Archive for March, 2011

Keep Some Natural Perspective

Posted by Kyle Knapp in Bare 5 Elements, Health & Wellness on March 16, 2011

Although it is very easy to get caught up in the whirlwind of changing your lifestyle, thinking you are doing yourself and everyone and a great service, keep some perspective surrounding the whole thing. We are human, and as humans we are driven to connect with things; and ultimately (probably most powerfully) other people. Particularly […]

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So You Want to Lose Weight…

Posted by Kyle Knapp in Bare 5 Elements, Fitness, Nutrition, Weight Loss on March 11, 2011

The Bare 5 Basics: Weight Loss 1. Eat Primal/Paleo/Ancestral/Natural 2. Lift Weights 3. Walk 4. Sleep 5. Get Sunshine In my mind, this is the most simple prescription for quick, easy weight loss. Focus on covering your bases from 1 to 5, in order. You don’t have to be perfect, just get them covered. There […]

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Get Uncomfortable

Posted by Kyle Knapp in Bare 5 Elements, Fitness, Nutrition on March 8, 2011

Modern humans are obsessed with comfort. We have become a species focused on making life as easy as possible. Why are we so obsessed with comfort? Likely because most of our existence has revolved around discomfort. We have always been striving for ease, safety and peace of mind. Those things have always meant survival. That’s […]

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Paleo: The Bare 5 Approach

Posted by Kyle Knapp in Bare 5 Elements, Benefits, Fitness, Health & Wellness, Nutrition on March 2, 2011

What is the Paleo/Primal Lifestyle? Living by nature’s design in a human designed world. The idea of the Paleo/Primal lifestyle is to live as we have genetically evolved to thrive. Take clues from our ancestors for guidance on the healthiest behaviors for our ideal genetic expression. Not necessarily to copy the Paleolithic lifestyle, but to […]

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