Bare 5
Archive for April, 2011
Simplify Your Meals
Posted by Kyle Knapp in Bare 5 Elements, Health & Wellness, Nutrition on April 26, 2011
Eat whole natural foods. Shy away from man made creations, even if they appear to be healthy. A good rule of thumb is to keep the amount of ingredients you eat in a day as few as possible. This might seem simple upon first glance because most people don’t realize how easy it is to […]
artificial, food, health, ingredients, man made, meals, natural, nutrition, simplify
Let Common Sense Be Your Guide…
Posted by Kyle Knapp in Bare 5 Elements, Health & Wellness, Nutrition on April 19, 2011
Ok, I’ll admit, it can be a crazy world out there. And that covers just about everything. It would seem particularly so, at least as of late, when it comes to nutritional science and health advice. The last few years and decades have been filled with so much information, guidelines and “breaking” news that it […]
advice, ancestral, Basics, common sense, decisions, guidelines, health, natural, nutrition, research, science, simple
Let The Big Logs Burn
Posted by Kyle Knapp in Bare 5 Elements, Nutrition, Weight Loss on April 13, 2011
A cold house on a cold winter day. Your only option for heat is the fire in the fireplace. Think about how you would sustain that fire. Would you keep adding kindling, small twigs and branches every few minutes, would you put a few medium sized logs on every hour or so, or would you […]
bare, carbohydrate, fat, fire, metabolism, nutrition, protein, satiety
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