Archive for September, 2011

Things That Interested Me This Week: 9-27-11

What interested me this week? “Forks Over Knives”, blood sugar awareness, nuts, strength training programs, gall bladder issues, Wheat Belly, carb cycling, paleo pregnancy, a week in review, and an animal based health blog. “Forks Over Knives”: Is the Science Legit? (A Review and Critique) Extensive look at the “scientific” claims of the recent movie […]

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What Should I Eat Then? Part 2 – What I Eat

**This is part 2 of a 4 part series. In part 1 I laid out some foundational guidelines for how to look at answering the common question, “What should I eat?” Here is the quick recap. The five food guidelines to follow… 1. Eat real, whole foods. Not processed food products. 2. Limit your ingredients. […]

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Things That Interested Me This Week: 9-20-11

What interested me this week? A lot! Paleo diet news and guides, dietary dogma, thoughts on water, a new way to look at fat, an anti-cancer diet, night owls, raw milk, post-workout nutrition, losing the “low carb” title, fructose and an interesting new blog. The Paleo Diet for Beginners (with Vegetarian Options) – Paleo Diet […]

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What Should I Eat Then? Part 1 – The Basics

**This will be part 1 of 4. Part 1 will be my perspective on general food recommendations. In the following posts I will give a glimpse at what I eat personally, how I shop for groceries, and how I approach eating at restaurants- for ideas on my application of these guidelines. “What should I eat?” […]

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Wheat: Whole Grain Health Hazard?

Healthy whole grain wheat. A mainstay of good nutrition, right? Maybe not… Can a so called “health food” be bad-even, dare I say… unhealthy? Although once touted as a health standout, it’s appearing that the evidence against wheat is mounting quickly and powerfully. So let’s take a closer look. To claim wheat is unhealthy for […]

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Focus on the Negative

What jumps out at you in these pictures? Upon first glance I see a moth and a vase. But looking at it from a different perspective I see there is more to each picture… I am sure most people have seen other optical illusions where you something in the foreground but if looked at differently […]

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