Archive for January, 2012
Living off the Fat of the Land
Posted by Kyle Knapp in Food, Human Function, Nutrition on January 22, 2012
“To live off the fat of the land” – To live well, in abundance. To live off the richest, choicest part of something. How do we best “live off the fat of the land?” By eating fat. I have found myself bombarded lately by questions, misconceptions and fears about fat so I thought it was […]
Things That Interested Me: Week of Jan 16, 2012
Posted by Kyle Knapp in Fitness, Food, Human Function, Nutrition, Research, Things That Interest Me, Week in Review, Weight Loss on January 16, 2012
It’s been a few weeks so this update is packed with news, articles, videos and websites that cover the whole realm of health and fitness. What interested me since the last review? How about a neurosurgeon’s scientific prescription for optimal health, bananas, the history of the American diet, eating MORE cholesterol, the benefits of certain […]
Bare 5 Health Tips: Jan 15, 2012
Posted by Kyle Knapp in Food, Human Function, Nutrition on January 15, 2012
Maximize your digestion with these two tips… Don’t drink with your meals Your stomach acid works best when it’s highly concentrated and hot. Drinking too much right before or during your meal will dilute and cool off your stomach acid, making it less effective at breaking down food. Cool drinks will cool the gastric solution […]
Bare 5 Health Tips – Jan 8, 2012
Posted by Kyle Knapp in Benefits, Fitness, Nutrition on January 8, 2012
The Bare 5 Tips series will be my way of passing along a couple pointers, suggestions and ideas each week of things you can use to help reclaim the natural innate health we are all designed to possess. These two tips are ones that always seem to help me slide into a nice evening. Bare […]
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