Archive for March, 2012

Why Do So Many Runners Look Miserable?

The other day I was driving around, doing some errands, and made an observation that led to the title of this post… I noticed that so many runners just look miserable when they’re running. So I asked myself, “Why?” Is it because running is hard? It can be. Are they suffering? Maybe. Does it hurt […]

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Climbing for Gold

I came across this video several months back and was captivated by it. I happened to think about it the other day and thought it would be nice to share it with the Bare 5 family. We are bombarded with so much sugar and sweetners these days, available from every corner, convenience, restaurant and grocery […]

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Feel the Rain

Today I stood in the rain. Wearing a pair of shorts and nothing else I went outside during a downpour and just stood there in the grass. It was awesome. I held my arms out and just felt the rain. No worries about getting wet, ruining clothes, hair or anything else. Just me and the […]

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What We Can Learn From Ants

Check this picture out… The ants had 3 options: margarine, low fat margarine and real butter. Guess which one they seem to like. I just hope they don’t keel over and die from all that saturated fat… I knew butter seemed like a more common sense choice all along… Thanks for reading, have a great […]

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Bare 5 Tips: Mar 13, 2012

One of the most effective tips I can offer… Keep Records Keep track of what you’re eating and doing. Simple but so effective. It helps bring such great awareness to your everyday activities and allows you to look back at your behavior if needed. Nutrition journals are fantastic for simply becoming aware of what you […]

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Those Little Goldfish

Just wanted to share a little something I noticed the other day. My oldest son is in kindergarten and the other day he brought home a little classwork. The assignment was to paste Goldfish on a piece of paper with a picture of a fishbowl on it. Simple enough. Here’s the problem: look at what […]

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Mozambique: A Butter Dining Experience

Dining out can be a challenge. When I find a place that is doing some things right, I think it should be shared with the world. Today I went to a local restaurant, Mozambique, that offers South African themed food. I love trying new types of food so I thought it would be cool to […]

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