Archive for May, 2012
Quotes For Thought
Posted by Kyle Knapp in Health & Wellness, Perspective on May 31, 2012
I don’t eat pizza too often but the other day the family and I tried a new “design your own pizza” place called Pieology. It was actually pretty good. It reminded me of Chipotle. You start with a thin crust pizza (They have gluten free crust for anyone wondering…) and basically go down the line […]
The Rocks
Posted by Kyle Knapp in Connect, Fitness, Move Naturally on May 30, 2012
Move Naturally After discovering the amazing exercise potential of The Tree, I decided to look around my yard for some more exercise equipment. What I found did not disappoint… The Rocks Almost taken for granted, just like my tree, were these rocks sitting around my yard. I’ve noticed them before, moved them around here and […]
Some Miscellaneous Resources
Posted by Kyle Knapp in Health & Wellness, Tips on May 29, 2012
Here are just a few resources I’ve come across that you may find helpful. Gluten Testing Cyrex Laboratories offers the most accurate and comprehensive gluten tests currently available. Though they need to be ordered through a physician, you can ask your doctor if they would be willing to order it for you. Assay #3 is […]
Vin Goat: Awesome Artisan
Posted by Kyle Knapp in Eat Naturally, Food, Health & Wellness, Nutrition on May 28, 2012
Eat Naturally Yesterday I went to a store called Vin Goat. Located in Corona Del Mar, CA, this little artisan food shop is known mostly for being a cheese store. It came highly recommended so I thought I would check it out. Although I walked in with mild expectations I walked out with a new […]
Some Other People’s Thoughts: Part 3
Posted by Kyle Knapp in Health & Wellness on May 27, 2012
More thoughts from other people trying to figure out all this health and wellness stuff… Once again, I am paraphrasing and putting segmented ideas together for a little reading flow… Joel Jamieson, conditioning coach, 8 Weeks Out: Exercise preference often stems from brain chemistry. Low dopamine levels lead to needing things like crossfit. Do cardio […]
Supplements & Me
Posted by Kyle Knapp in Food, Health & Wellness, Nutrition on May 26, 2012
Supplements. A crazy topic. Over hyped and over used yet possibly one of the easiest things we can do to enhance health. Personally, I believe supplements should be just that: a supplement. I like their use as a purposeful, temporary and measured treatment. Not perpetual, excessive or reckless. A supplement used for a specific reason. […]
Some Other Philosophies
Posted by Kyle Knapp in Health & Wellness, Perspective on May 25, 2012
I often come across other people’s philosophies or plans for health and wellness that I really like and appreciate so here are a few I’d like to share… Centenarian Secrets from Men’s Health: Drink Sardinian red wine Work or learn always Live simple Grow a garden Eat sweet potatoes Have close friends Eat fatty fish […]
What Does That Study Mean?
Posted by Kyle Knapp in Health & Wellness, Research on May 24, 2012
One of the most challenging things these days is keeping up with the ever changing data that comes through our conscious. Particularly in the health and nutrition realm, every week something new pops up that’s claiming to be the next great discovery, nail in the coffin or reversal of a long held truth. It can […]
Working In
Posted by Kyle Knapp in Fitness, Health & Wellness, Move Naturally, Perspective, Rest Naturally on May 23, 2012
Rest Naturally Paul Chek has coined a wonderful concept: Working In. I love this. Let’s take a closer look… Working out = stress. Working in = recovery. Exercise literally means to exercise or remove energy from of the body. This can be great when the body has energy to give. If the body is running […]
The Tree
Posted by Kyle Knapp in Connect, Fitness, Move Naturally on May 22, 2012
Move Naturally & Connect My new favorite piece of exercise equipment… The Tree I have always liked the tree in my front yard. Perfect little branches for swinging on, doing pull ups or just climbing. The other day I thought to myself, I bet I could get a pretty good workout using nothing but that […]
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