Archive for January, 2013

Thoughts on Vitamin D

Rethinking Vitamin D Vitamin D: The newest health darling and, true to form, the latest in the line of misinterpreted health related issues treated with overzealous hype and exposure. Although it is technically active as a secosteroid hormone, “vitamin” D is vital for optimal health. This there is no argument over. It is responsible for […]

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Thanks, Popcornopolis

Yes, I am once again saying thank you to a food product. First ice cream and now popcorn. **Insert usual caveat claiming how I don’t think this is actually a “health food” and how I believe real food and homemade versions to be the ideal whenever possible** Smart Snacking Popcorn is seen by many to […]

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Looking Forward To 2013

After saying goodbye to a great 2012 it’s time to greet the new year. That being said, I’d like to share my thoughts on things to look forward to from myself, Bare 5 and the health world in general… What To Expect in 2013 From the Health-o-sphere: Healthy living is only just beginning to grow. […]

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Wrapping Up 2012

2012: a good year filled with many blessings and lessons learned. One of my favorite years to date. 2012 brought me many levels of growth, evolution and joy through constant learning, education and personal development and the expanding of my young and amazing family. Like many people, the closing of a year brings about in […]

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