Archive for category Connect
Functional Fitness
Posted by Kyle Knapp in Connect, Fitness, Health & Wellness, Move Naturally on May 16, 2013
In today’s world of health, fitness and exercise, one of the most trendy words is “functional.” What is functional exercise/fitness? In general it means doing activities in your workout that are considered transferable to regular life activities and situations. So, although anything can really fit into this realm, the more an exercise mimics an everyday […]
Don’t Wash Away Your Vitamin D
Posted by Kyle Knapp in Connect, Human Function, Personal Care & Hygiene on May 9, 2013
Summer is almost upon us and the opportunity to spend some good time in the sun and make some vitamin D is coming. Just a few thoughts: Sunscreen prevents vitamin D. If you wear sunscreen, the sun rays don’t make it to your skin and you don’t make vitamin D. So no matter how much […]
Get Connected
Posted by Kyle Knapp in Connect, Eat Naturally, Enjoy, Health & Wellness, Human Function, Move Naturally, Nutrition, Rest Naturally on April 28, 2013
Wrapping up my series on the craving for connection, let’s get right down to it. If our bodies are craving natural stimulus and behaviors, how do we reconnect in our modern, artificial world? The answer is simple: in any and every ay we can. Connection is all around us and the more we can seek […]
Missing Old Friends
Posted by Kyle Knapp in Connect, Evolution, Health & Wellness, Human Function, Personal Care & Hygiene, Rethinking... on April 19, 2013
**In preparing to wrap up my series on craving for connection, I realized I bypassed a big one that deserves its own little post… Old Friends The sound of an old friend’s voice. A handshake, a hug, the gleam in their eye and the joy in their smile. Reconnecting with an old friend is just […]
Nature’s Reset
Posted by Kyle Knapp in Connect, Evolution, Health & Wellness, Human Function on April 16, 2013
Nature anchors human functions. When broken, frozen, malfunctioning or erratic, nature can reset the human system. This has been known for thousands of years. My guess is that humans have known of the “natural reset button” for most of our existence, just as all creatures inherently and instinctually know it. The earth/world/nature will center/heal/empower you. […]
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