Archive for category Enjoy
Get Connected
Posted by Kyle Knapp in Connect, Eat Naturally, Enjoy, Health & Wellness, Human Function, Move Naturally, Nutrition, Rest Naturally on April 28, 2013
Wrapping up my series on the craving for connection, let’s get right down to it. If our bodies are craving natural stimulus and behaviors, how do we reconnect in our modern, artificial world? The answer is simple: in any and every ay we can. Connection is all around us and the more we can seek […]
Irish Wisdom
Posted by Kyle Knapp in Connect, Enjoy, Health & Wellness, Perspective, Rest Naturally on March 11, 2013
“A good laugh and a long sleep are the two best cures for anything.” One of my favorite sayings, capturing Irish wisdom at its most basic level: laughter and good rest are the best cures. I say we take it a step further: instead of thinking of laughter and rest just in terms of cures […]
35 Things I’m Thankful For
Posted by Kyle Knapp in Enjoy, Health & Wellness, Perspective on September 22, 2012
On the eve of my 35th birthday, I decided it would be a nice idea to count my blessings. I don’t think I do it enough. I am so lucky to have literally an infinite amount of wonderful things in my life but after jotting down a few dozen, 35 seemed like an appropriate number… […]
In Case You Missed It
Posted by Kyle Knapp in Connect, Eat Naturally, Enjoy, Health & Wellness, Human Function, Move Naturally, Rest Naturally on June 1, 2012
After many hours thinking, many hours typing and many times revising my thoughts, I did it: a post a day for the month of May. A great eye opening and educational journey. In the end I was able to share many of my thoughts and I’m happy I was able to spend the time and […]
Don’t Pass Up An Opportunity
Posted by Kyle Knapp in Connect, Enjoy, Health & Wellness, Move Naturally on May 17, 2012
Move Naturally, Connect & Enjoy Yesterday I went to the park to do some sprinting and gymnastics work. I ended up running through the sprinklers. While doing my sprinting and getting some sun on a beautiful southern California day, I saw the sprinklers come on and thought, “Wait… should I?” The rational side chimed in, […]
Bust A Move
Posted by Kyle Knapp in Enjoy, Move Naturally on May 16, 2012
Move Naturally & Enjoy Dance. Whole body multi-directional, coordinated and rhythmic movement. The oldest form of exercise and possibly one of the best ways to express our physical selves. Part of every culture and full of tradition, meaning and purpose. A fantastic way to move naturally and, hopefully, enjoy yourself in the process. I have […]
Get Hysterical
Posted by Kyle Knapp in Enjoy, Health & Wellness on May 5, 2012
Enjoy When’s the last time you laughed so hard you cried? Or hurt? Or couldn’t breathe? Or just said “Man that felt good”? If it’s been a while, time to get chucklin’. This did it for me, particularly about 2:00 into it… Laughing is so good for your health- laugh as much as you can. […]
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