Archive for category Benefits
Every once in a while I browse through my collection of random health notes and I thought it might be nice just to share those on Bare 5. Let me know if anything triggers questions or thoughts with you or if you would like to see me expand on anything here. My Notes/Thoughts Free Play […]
ancestral, articles, Basics, diet, eating, evolution, fitness, health, interesting, natural, news, nutrition, orthorexia, paleo, perspective, research, review, stress, thoughts, weight loss, wellness
10,000 hours. To become a master at your health it will take 10,000 hours. Whether that’s starting from now, a year ago or 10 years ago, you should expect to put in 10,000 hours figuring out yourself before you can consider yourself a master. Let’s break it down. Working on yourself for… 16 hours a […]
expert, health, learning, mastery, practice, trial and error, wellness
Enjoy In the recipe for perfect health, what’s often the missing ingredient? Fun. Yes… Fun. Enjoyment. Pleasure. Joy. Fun makes everything better. Check out this cool movement pioneered by Volkswagon… For more, check out The Fun Theory. How can you get more fun in your life? Here’s one of my ways… Thanks for reading, have […]
enjoyment, fun, joy, natural, paleo, perspective, play, primal
The Bare 5 Tips series will be my way of passing along a couple pointers, suggestions and ideas each week of things you can use to help reclaim the natural innate health we are all designed to possess. These two tips are ones that always seem to help me slide into a nice evening. Bare […]
health, Tips, wellness
The new year brought the desire to give a slightly new spin on the Bare 5 Basics. These five elements are the core principles of the Bare 5 philosophy. Most simply put, these are the broad categories that I think humans need to address in the pursuit of health. I believe the human body has […]
advice, ancestral, Bare 5, Basics, diet, eating, elements, fitness, food, habits, health, lifestyle, natural, paleo, primal, sleep
Wow, yet another two weeks filled with interesting topic after paper after review after article. So hard to keep up with all of it yet so amazingly educational. The things I came across the last couple weeks that caught my attention were aplenty and included the curing of Multiple Sclerosis, the “Power of 1″, low […]
articles, Bare 5, Basics, carbs, diet, eating, food, habits, health, interesting, lifestyle, low carb, natural, news, nutrition, paleo, primal, research, review, simple guide, stress, sugar, Tips, week in review, weight loss, wellness
What is the Paleo/Primal Lifestyle? Living by nature’s design in a human designed world. The idea of the Paleo/Primal lifestyle is to live as we have genetically evolved to thrive. Take clues from our ancestors for guidance on the healthiest behaviors for our ideal genetic expression. Not necessarily to copy the Paleolithic lifestyle, but to […]
diet, fitnesd, lifestyle, natural, nutrition, paleo
