Archive for category Fitness
Alpha Warrior
Posted by Kyle Knapp in Fitness, Health & Wellness, Move Naturally on June 18, 2013
On Saturday I completed the most enjoyable obstacle race I have done so far: Alpha Warrior. The second event in this new series which was just created this year was held in San Diego over Fathers’ Day weekend. Simply put, this was a great event. For someone like myself that wants to be challenged in […]
Graceful Seniors
Posted by Kyle Knapp in Fitness, Health & Wellness, Move Naturally on June 3, 2013
One of my main goals in life is to age gracefully. I would like to be strong, agile, mobile and balanced throughout the course of my life. To be able to move my body in many different ways and have the ability to be active however I see fit. In essence, I want my senior […]
Keeping Healthy While Traveling
Posted by Kyle Knapp in Fitness, Food, Health & Wellness, Perspective on May 28, 2013
Whether for business or pleasure, traveling can often throw a kink in most people’s health plans. It really shouldn’t buy it often does. I can’t count the number of clients over the years who have traveled somewhere, leaving with the best laid plans. A few days or weeks (or even months) later they return with […]
Journey Toward Supple Leopardness
Posted by Kyle Knapp in Fitness, Health & Wellness, Human Function, Move Naturally on May 20, 2013
Always pretty athletic and mobile, I’ve never given much thought to stretching, improving range of motion, mobilizing or stabilizing my body. The older I get the more apparent it becomes that it’s a good idea to stay ahead of the game and give this realm of body care some serious commitment. Inspired by a new […]
Functional Fitness
Posted by Kyle Knapp in Connect, Fitness, Health & Wellness, Move Naturally on May 16, 2013
In today’s world of health, fitness and exercise, one of the most trendy words is “functional.” What is functional exercise/fitness? In general it means doing activities in your workout that are considered transferable to regular life activities and situations. So, although anything can really fit into this realm, the more an exercise mimics an everyday […]
Rocky Motivation
Posted by Kyle Knapp in Fitness, Health & Wellness, Minimalist, Move Naturally on May 11, 2013
Like most thirty-something guys, Rocky is one of my favorite characters. Always overcoming odds and working hard, no matter the obstacles or challenge that lies ahead of him. Relentless pursuit of his goals amidst overwhelming odds. Going in one more round when you don’t think you can – that’s what makes all the difference in […]
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