Archive for category Health & Wellness
Alpha Warrior
Posted by Kyle Knapp in Fitness, Health & Wellness, Move Naturally on June 18, 2013
On Saturday I completed the most enjoyable obstacle race I have done so far: Alpha Warrior. The second event in this new series which was just created this year was held in San Diego over Fathers’ Day weekend. Simply put, this was a great event. For someone like myself that wants to be challenged in […]
Graceful Seniors
Posted by Kyle Knapp in Fitness, Health & Wellness, Move Naturally on June 3, 2013
One of my main goals in life is to age gracefully. I would like to be strong, agile, mobile and balanced throughout the course of my life. To be able to move my body in many different ways and have the ability to be active however I see fit. In essence, I want my senior […]
Food Skeletons
Posted by Kyle Knapp in Eat Naturally, Enjoy, Food, Health & Wellness, Nutrition, Perspective on May 29, 2013
Maybe we forgot about them. Or maybe we’re trying to hide them and pretend they never existed. But… they’ll always be there. The pantry may be dark. It may even be locked, boarded up and forgotten about. But they’re in there. Those food skeletons of years past that we pretend didn’t happen are still there… […]
Keeping Healthy While Traveling
Posted by Kyle Knapp in Fitness, Food, Health & Wellness, Perspective on May 28, 2013
Whether for business or pleasure, traveling can often throw a kink in most people’s health plans. It really shouldn’t buy it often does. I can’t count the number of clients over the years who have traveled somewhere, leaving with the best laid plans. A few days or weeks (or even months) later they return with […]
Green Time vs. Screen Time
Posted by Kyle Knapp in Connect, Health & Wellness, Human Function on May 27, 2013
Biophilia – There is an instinctive bond between human beings and other living systems. Videophilia – The new human tendency to focus on sedentary activities involving electronic media. Green vs. Screen There’s a strong belief that humans are, by nature, biophillic. We have an instinctive connection with other natural things and thrive on green time. […]
Stale Cookies
Posted by Kyle Knapp in Enjoy, Food, Health & Wellness, Nutrition, Perspective on May 26, 2013
Don’t cheat with stale cookies. I heard this statement in a podcast a while back and I wish I remembered who and where so I could give them due credit. Nonetheless it’s a great concept: If you’re going to do it, make it count. Don’t eat the stale cookies just because they’re there. However you […]
What I’ve Been Reading & Listening To
Posted by Kyle Knapp in Health & Wellness, Human Function, Perspective, Research, Things That Interest Me on May 25, 2013
So what does a guy like me find interesting to read and listen to? Quite a bit, actually. I enjoy listening to podcasts, interviews and audio books, watching TED talks and reading books whenever possible. Here’s what I’m into these days… Podcasts Balanced Bites – Diane Sanfilippo & Liz Wolfe Regenerative Energy Podcast – Danny […]
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