Archive for category Nutrition
Inflammation: The Fire Within
Posted by Kyle Knapp in Human Function, Nutrition on May 21, 2013
As we gain a greater understanding of human function, it is becoming increasingly clear that inflammation is a determining factor of human health. Inflammation now lies at the forefront of nearly every major disease and disfunction plaguing modern day humans. Cardiovascular disease, cancer, diabetes, obesity, autoimmune diseases, pathogens, arthritis, Alzheimer’s, brain disorders, digestive disorders, allergies, […]
5 Foods That Changed My Health
Posted by Kyle Knapp in Eat Naturally, Food, Health & Wellness, Nutrition, Perspective on May 19, 2013
A few days ago someone asked me what food had the biggest impact on my health. It was a fascinating question that I didn’t have an immediate answer to. Of all the dietary changes I’ve made over the years, which one was the best? That’s like asking what the most impactful exercise is or the […]
Why Are We Fat?
Posted by Kyle Knapp in Nutrition, Weight Loss on May 13, 2013
This is a very important question that has been getting a lot of attention lately. The obesity problem continues to grow across the world. In the United States, the problem has reached disastrous proportions. Obesity now affects one in three Americans. Two-thirds of Americans are overweight. Children are struggling with excess weight like never before. […]
Salads = Diabetes?
Posted by Kyle Knapp in Eat Naturally, Food, Health & Wellness, Human Function, Nutrition on May 2, 2013
So many people eat salads, thinking that they are doing something healthy. If it was just up to the vegetable matter, they probably are. When it comes to the dressing however, they just might be hurting their health. Most salad dressings are made with soybean or canola oil (with plenty of additives) and are likely […]
Truth Is Water
Posted by Kyle Knapp in Health & Wellness, Human Function, Nutrition, Perspective, Research on May 1, 2013
What is truth? Who knows, really. It is defined as “the body of real things, events and facts” or something to that degree. I don’t think there’s a good definition to truth. Why? I think it is whatever we want it to be. It changes every single day and is dependent on the person and […]
Get Connected
Posted by Kyle Knapp in Connect, Eat Naturally, Enjoy, Health & Wellness, Human Function, Move Naturally, Nutrition, Rest Naturally on April 28, 2013
Wrapping up my series on the craving for connection, let’s get right down to it. If our bodies are craving natural stimulus and behaviors, how do we reconnect in our modern, artificial world? The answer is simple: in any and every ay we can. Connection is all around us and the more we can seek […]
Rich Food Poor Food
Posted by Kyle Knapp in Eat Naturally, Food, Health & Wellness, Nutrition on March 20, 2013
Of all of the food guides I’ve come across over the years, this could be my favorite. Rich Food, Poor Food by Mira & Jayson Calton gives us a simple, well thought out and super practical resource in the pursuit of better health. Based on the premise of finding nutrient rich foods and limiting nutrient […]
Is Breakfast That Important?
Posted by Kyle Knapp in Eat Naturally, Food, Health & Wellness, Human Function, Nutrition, Rethinking... on March 18, 2013
Breakfast: the most important meal of the day. This is what conventional wisdom would have us believe. Like most of our health truths, I ask, “Are we sure?”… Rethinking Breakfast An interesting concept: breakfast. What is breakfast? Simply put: the first meal of the day. What does the word mean? To break a fast, often […]
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