Archive for category Perspective
Food Skeletons
Posted by Kyle Knapp in Eat Naturally, Enjoy, Food, Health & Wellness, Nutrition, Perspective on May 29, 2013
Maybe we forgot about them. Or maybe we’re trying to hide them and pretend they never existed. But… they’ll always be there. The pantry may be dark. It may even be locked, boarded up and forgotten about. But they’re in there. Those food skeletons of years past that we pretend didn’t happen are still there… […]
Keeping Healthy While Traveling
Posted by Kyle Knapp in Fitness, Food, Health & Wellness, Perspective on May 28, 2013
Whether for business or pleasure, traveling can often throw a kink in most people’s health plans. It really shouldn’t buy it often does. I can’t count the number of clients over the years who have traveled somewhere, leaving with the best laid plans. A few days or weeks (or even months) later they return with […]
Stale Cookies
Posted by Kyle Knapp in Enjoy, Food, Health & Wellness, Nutrition, Perspective on May 26, 2013
Don’t cheat with stale cookies. I heard this statement in a podcast a while back and I wish I remembered who and where so I could give them due credit. Nonetheless it’s a great concept: If you’re going to do it, make it count. Don’t eat the stale cookies just because they’re there. However you […]
What I’ve Been Reading & Listening To
Posted by Kyle Knapp in Health & Wellness, Human Function, Perspective, Research, Things That Interest Me on May 25, 2013
So what does a guy like me find interesting to read and listen to? Quite a bit, actually. I enjoy listening to podcasts, interviews and audio books, watching TED talks and reading books whenever possible. Here’s what I’m into these days… Podcasts Balanced Bites – Diane Sanfilippo & Liz Wolfe Regenerative Energy Podcast – Danny […]
Our Disconnect With Being Human: Thoughts I had on my drive home
Posted by Kyle Knapp in Health & Wellness, Perspective on May 24, 2013
Sometimes you just need to talk out what you’re feeling. Yesterday I found the transcript of some thoughts I recorded on my drive home a little over 3 years ago. After re-reading this I guess I really needed to talk some things out… Ok- my thoughts on a few things after just finishing Frank Forencich’s […]
Alternate 2013
Posted by Kyle Knapp in Health & Wellness, Perspective on May 23, 2013
Something just feels wrong. Like it is a bit off or not quite right. We can’t quite put our finger on what exactly it is but we can sense it. On a deeper level, we know this isn’t real. It can’t be. A world filled with overweight, unhappy, stressed, sick and lost human beings. This […]
5 Foods That Changed My Health
Posted by Kyle Knapp in Eat Naturally, Food, Health & Wellness, Nutrition, Perspective on May 19, 2013
A few days ago someone asked me what food had the biggest impact on my health. It was a fascinating question that I didn’t have an immediate answer to. Of all the dietary changes I’ve made over the years, which one was the best? That’s like asking what the most impactful exercise is or the […]
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