Archive for category Rethinking…
Science
Posted by Kyle Knapp in Health & Wellness, Perspective, Research, Rethinking... on May 15, 2013
After hearing one too many people live and die by the latest “research”, I present my annual rant on science, medicine and health research… Science creates new questions, it does not provide answers. Put another way, when it comes to research and science, question everything. This is a simple concept that is vital to remember. […]
Missing Old Friends
Posted by Kyle Knapp in Connect, Evolution, Health & Wellness, Human Function, Personal Care & Hygiene, Rethinking... on April 19, 2013
**In preparing to wrap up my series on craving for connection, I realized I bypassed a big one that deserves its own little post… Old Friends The sound of an old friend’s voice. A handshake, a hug, the gleam in their eye and the joy in their smile. Reconnecting with an old friend is just […]
Is Breakfast That Important?
Posted by Kyle Knapp in Eat Naturally, Food, Health & Wellness, Human Function, Nutrition, Rethinking... on March 18, 2013
Breakfast: the most important meal of the day. This is what conventional wisdom would have us believe. Like most of our health truths, I ask, “Are we sure?”… Rethinking Breakfast An interesting concept: breakfast. What is breakfast? Simply put: the first meal of the day. What does the word mean? To break a fast, often […]
Dr. Oz & Cholesterol
Posted by Kyle Knapp in Health & Wellness, Human Function, Research, Rethinking... on February 19, 2013
As many of you know, I love the subject health and cholesterol in particular. Researching it endlessly and sharing what I come across is something I enjoy and almost feel compelled to do. There’s so much misunderstanding, misinformation, propaganda, pharmaceutical influence, confusing science and conflicting research that it can be hard to keep it all […]
Thoughts on Vitamin D
Posted by Kyle Knapp in Eat Naturally, Food, Health & Wellness, Human Function, Nutrition, Rethinking... on January 30, 2013
Rethinking Vitamin D Vitamin D: The newest health darling and, true to form, the latest in the line of misinterpreted health related issues treated with overzealous hype and exposure. Although it is technically active as a secosteroid hormone, “vitamin” D is vital for optimal health. This there is no argument over. It is responsible for […]
Rethinking Sodium (& Salt By Default)
Posted by Kyle Knapp in Eat Naturally, Food, Health & Wellness, Nutrition, Rethinking... on October 9, 2012
In 2010, the revised US Dietary Guidelines were released. One of the revisions was to restrict sodium intake to 2300mg per day or 1500mg if older than 50, or of any age who are African American, have hypertension, diabetes or chronic kidney disease. This is unfortunately a further reinforcement of the mantra that sodium (and […]
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