Archive for category Things That Interest Me
Last year I did a post a day in the month of May, really enjoyed it and got some good feedback so this year I plan to do the same. I have a few ideas on some things to write on but am certainly open to suggestions. Is there anything you would like me to […]
connection, evolution, health, human, natural, perspective, research, science, wellness
Every once in a while I browse through my collection of random health notes and I thought it might be nice just to share those on Bare 5. Let me know if anything triggers questions or thoughts with you or if you would like to see me expand on anything here. My Notes/Thoughts Free Play […]
ancestral, articles, Basics, diet, eating, evolution, fitness, health, interesting, natural, news, nutrition, orthorexia, paleo, perspective, research, review, stress, thoughts, weight loss, wellness
After saying goodbye to a great 2012 it’s time to greet the new year. That being said, I’d like to share my thoughts on things to look forward to from myself, Bare 5 and the health world in general… What To Expect in 2013 From the Health-o-sphere: Healthy living is only just beginning to grow. […]
food, future, health, myth busting, nutrition, paleo, prospective, wellness
2012: a good year filled with many blessings and lessons learned. One of my favorite years to date. 2012 brought me many levels of growth, evolution and joy through constant learning, education and personal development and the expanding of my young and amazing family. Like many people, the closing of a year brings about in […]
fitness, health, learning, lessons, research, wellness, year in review
When it comes to making successful changes in your life, it is often less about what you know and more about what you apply. One of my favorite ideas in this realm is the idea of making shifts in our behaviors. More than simply trying to “change” something, “shifting” is the practice of strategically improving […]
behavior, change, health, make shift happen, perspective, wellness
Another couple weeks has just flown by! Here’s what has caught my attention lately… The Paleo Summit, real salt, added fiber, fiber myths, dark chocolate, exercise myths, genetic gluten sensitivity testing, paleo fueled arctic adventure, top paleo supplements, the “Asian Paradox”, honey, health upgrades, big brains and evolution, healthy dairy fat, earthing and adrenal fatigue, […]
fitness, health, news, notes, research, studies, wellness
Looking for a way to get outside, challenge yourself mentally and physically and surround yourself with a bunch of like minded individuals? Look no further than the Spartan racing series. With a 3 mile Spartan Sprint under my belt last winter, last weekend I embarked upon the next level, the 8 mile Super Spartan… I […]
adventure, challenge, course, exercise, fitness, Five Fingers, health, minimalist, mud run, natural, obstacle, paleo, perspective, primal, race, spartan, sunshine, Vibram, wellness
I have decided to make this a bi-monthly series, mostly because life is making it challenging to put these together every week. That being said, here’s what I found interesting the last couple weeks… The Fun Theory, a video about Lipitor, calories in vs. calories out, the brain-gut connection, AHA and soy, protein and low […]
It’s been a few weeks so this update is packed with news, articles, videos and websites that cover the whole realm of health and fitness. What interested me since the last review? How about a neurosurgeon’s scientific prescription for optimal health, bananas, the history of the American diet, eating MORE cholesterol, the benefits of certain […]
news, research, review
Given my affinity for barefoot living and shoes that provide little or no support, it has been great to see so many “minimalist” shoes come to the market. Here I’ll give you a quick run down of some of the versions I have, some I like and would like to try, and a few other […]
fitness, Five Fingers, health, lifestyle, merrell, minimalist, natural, new balance, paleo, primal, sanuk, shoes, simple guide, Toe Shoes, Vibram, wellness
