Archive for category Weight Loss
Why Are We Fat?
Posted by Kyle Knapp in Nutrition, Weight Loss on May 13, 2013
This is a very important question that has been getting a lot of attention lately. The obesity problem continues to grow across the world. In the United States, the problem has reached disastrous proportions. Obesity now affects one in three Americans. Two-thirds of Americans are overweight. Children are struggling with excess weight like never before. […]
The Flip Side
Posted by Kyle Knapp in Fitness, Food, Health & Wellness, Nutrition, Weight Loss on February 28, 2012
So I had an interesting conversation the other day. It started with me being asked the following question: “If you were me, what would you do to feel better and lose some weight?” I had heard a similar question from this person a few times and it was becoming apparent that my suggestions of how […]
Things That Interested Me: Week of Jan 16, 2012
Posted by Kyle Knapp in Fitness, Food, Human Function, Nutrition, Research, Things That Interest Me, Week in Review, Weight Loss on January 16, 2012
It’s been a few weeks so this update is packed with news, articles, videos and websites that cover the whole realm of health and fitness. What interested me since the last review? How about a neurosurgeon’s scientific prescription for optimal health, bananas, the history of the American diet, eating MORE cholesterol, the benefits of certain […]
To Carb or Not to Carb, That is the Question…
Posted by Kyle Knapp in Nutrition, Weight Loss on July 29, 2011
Carbs are good. Carbs are bad! Carbs are necessary. Carbs are NOT necessary! Hmmm, a little debate seems to be brewing. So, where do carbs fit in? That is a complicated question. Who are you and what are your goals? From there we can start to take a look at carbohydrates in a little more […]
Why Not To Trust The Mainstream
Posted by Kyle Knapp in Nutrition, Weight Loss on June 11, 2011
US News Health recently had health experts ranked the top 20 weight loss diets. You can see the story here. Weight Watchers was number one. Jenny Craig number two, Raw Food number three. Atkins was number seven. The Paleo Diet number TWENTY. Ok, now I know conventional wisdom runs deep but if you want to […]
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