Health Tips: Quick List

Check out expanded discussions on all these in their separate posts…

1. Avoid sugar/sweeteners

2. Avoid industrial vegetable/seed oils

3. Avoid grains, particularly refined wheat

4. Eat whole foods

5. Get lots of movement/activity

6. Sleep- make it a priority

7. Avoid soy

8. Do some resistance training/weight lifting

9. Eat seasonal, local, organic and pastured whenever possible (SLOP)

10. Sprint! once in a while

11. Get outside

12. Digestion- don’t take it for granted

13. Play whenever you can

14. Limit grains- particularly newer and processed ones

15. Limit legumes (beans)

16. Limit dairy

17. Herbs/spices are essential

18. Fill up on healthy fats

19. Glycemic index and load can help you

20. Supplements are ok when used smartly

21. Artificial sweeteners are not the answer

22. Limit technology

Thoughts?

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s