Posts Tagged advice
Quotes For Thought
Posted by Kyle Knapp in Health & Wellness, Perspective on May 31, 2012
I don’t eat pizza too often but the other day the family and I tried a new “design your own pizza” place called Pieology. It was actually pretty good. It reminded me of Chipotle. You start with a thin crust pizza (They have gluten free crust for anyone wondering…) and basically go down the line […]
Some Other People’s Thoughts: Part 3
Posted by Kyle Knapp in Health & Wellness on May 27, 2012
More thoughts from other people trying to figure out all this health and wellness stuff… Once again, I am paraphrasing and putting segmented ideas together for a little reading flow… Joel Jamieson, conditioning coach, 8 Weeks Out: Exercise preference often stems from brain chemistry. Low dopamine levels lead to needing things like crossfit. Do cardio […]
What My Grandma Ate
Posted by Kyle Knapp in Food, Health & Wellness, Human Function, Nutrition on May 21, 2012
Eat Naturally The other day I was thinking about traditional cuisine, healthy people, longevity and old foods. I asked myself, “Who do you know that has lived a long life and is thriving?” One of the first people that came to my mind was my grandma. She’s 98, lives by herself in Arkansas, and still […]
Some Other People’s Thoughts: Part 2
Posted by Kyle Knapp in Fitness, Health & Wellness, Human Function, Nutrition, Perspective on May 20, 2012
Continued theme from last Sunday… There are so many people out there sharing their ideas on health and wellness. Here are some of those ideas I’ve jotted down over the last year or so that I think are important to share… FYI: These are my paraphrasings of interviews or writings these people have shared on […]
Some Other People’s Thoughts
Posted by Kyle Knapp in Health & Wellness, Perspective, Tips on May 13, 2012
I am constantly researching, reading and listening to people discuss health, wellness and nutrition. I often write down some of these people’s interesting thoughts, advice or declarations to reflect on or pass along to others. Here are some quotes I’ve jotted down the last year or so… “Human beings are not broken by default.” Angelo […]
The Flip Side
Posted by Kyle Knapp in Fitness, Food, Health & Wellness, Nutrition, Weight Loss on February 28, 2012
So I had an interesting conversation the other day. It started with me being asked the following question: “If you were me, what would you do to feel better and lose some weight?” I had heard a similar question from this person a few times and it was becoming apparent that my suggestions of how […]
Bare 5 Health Tips: Feb 3, 2012
Posted by Kyle Knapp in Tips on February 3, 2012
Health tip of the week! Have cravings? The body is trying to tell you something. Although the best solution is to address why the cravings exist, often, the only thing that matters in the moment is to not binge on bad food. Here are a few ideas to help… Food Water – make sure it’s […]
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