Posts Tagged ancestral
Craving: To want strongly as to satisfy an appetite. To long for, to yearn. Just the other day around dinner time my wife and I turned to each other and agreed we just felt like eating steak. We were craving a hunk of tasty, filling and nourishing animal flesh. In a very primal sense, our […]
ancestral, connect, connection, elements, evolution, food, health, movement, natural, nature, paleo, primal, sun, wellness
Every once in a while I browse through my collection of random health notes and I thought it might be nice just to share those on Bare 5. Let me know if anything triggers questions or thoughts with you or if you would like to see me expand on anything here. My Notes/Thoughts Free Play […]
ancestral, articles, Basics, diet, eating, evolution, fitness, health, interesting, natural, news, nutrition, orthorexia, paleo, perspective, research, review, stress, thoughts, weight loss, wellness
It is inevitable that when talking to people about evolution there will be some misunderstanding of the path that led to humans as we currently exist: Homo Sapiens. A couple of things to set straight right away, since I get these comments/questions quite a bit… No, we did not descend from chimpanzees. We are distant […]
ancestral, Bare 5, evolution, fitness, health, paleo, perspective, primal
Today’s tip is planning related, intended to help with keeping yourself in control and on track of your diet. Plan ahead Very simple but so effective. On each weekend, set out a plan for the following week, the more detailed the better. Write down a list of daily breakfasts, lunches, dinners and snacks. Shop, cook, […]
advice, ancestral, food, health, meals, paleo, planning, preparation, primal, Tips
The new year brought the desire to give a slightly new spin on the Bare 5 Basics. These five elements are the core principles of the Bare 5 philosophy. Most simply put, these are the broad categories that I think humans need to address in the pursuit of health. I believe the human body has […]
advice, ancestral, Bare 5, Basics, diet, eating, elements, fitness, food, habits, health, lifestyle, natural, paleo, primal, sleep
This will most likely become an every other week post as I am having a tough time keeping up with everything going on in the world! That being said, I would still like to put together (on a regular basis) the things that interest me and that I think people might get some benefit from […]
ancestral, ancient fruit, articles, brownies, carbs, darkness, diet, Digestion, fat loss, food, french fries, fructose, glucose, glycation, glycogen, health, information, ketosis, kombucha, lifestyle, macronutrients, natural, nutrition, research, review, sleep, soda, sugar, Tips, vegetables, violence, week in review, wild fruit
**This will be part 1 of 4. Part 1 will be my perspective on general food recommendations. In the following posts I will give a glimpse at what I eat personally, how I shop for groceries, and how I approach eating at restaurants- for ideas on my application of these guidelines. “What should I eat?” […]
ancestral, dietary advice, health, nutrition, paleo, primal, traditional
“The Woodstock of Evolutionary Medicine” was one of the taglines of this weekends epic paleo/primal, ancestral event. And it certainly lived up to the billing. A fantastic two days with a great energy, friendly folks and informative presentations. I left inspired, motivated, challenged and feeling very good about the fact there are SO many people […]
ancestral, conference, health, low carb, nutrition, paleo, primal, symposium, traditional, wellness, woodstock
Ok, I’ll admit, it can be a crazy world out there. And that covers just about everything. It would seem particularly so, at least as of late, when it comes to nutritional science and health advice. The last few years and decades have been filled with so much information, guidelines and “breaking” news that it […]
advice, ancestral, Basics, common sense, decisions, guidelines, health, natural, nutrition, research, science, simple
