Posts Tagged Basics
Every once in a while I browse through my collection of random health notes and I thought it might be nice just to share those on Bare 5. Let me know if anything triggers questions or thoughts with you or if you would like to see me expand on anything here. My Notes/Thoughts Free Play […]
ancestral, articles, Basics, diet, eating, evolution, fitness, health, interesting, natural, news, nutrition, orthorexia, paleo, perspective, research, review, stress, thoughts, weight loss, wellness
“I just don’t understand why my child acts like this!” Oh to think how many parents have uttered a sentence like this over the years… Good Kids Gone Bad There are a million and a half things that influence kids’ behavior and demeanor. As a parent of two and the husband of a kindergarten teacher […]
Basics, behavior, children, elemental, health, kids, natural
On the eve of my 35th birthday, I decided it would be a nice idea to count my blessings. I don’t think I do it enough. I am so lucky to have literally an infinite amount of wonderful things in my life but after jotting down a few dozen, 35 seemed like an appropriate number… […]
Basics, family, fitness, gratitude, habits, health, lifestyle, love, minimalist, natural, paleo, perspective, primal, research, science, stress, thanks, wellness
One of the most effective tips I can offer… Keep Records Keep track of what you’re eating and doing. Simple but so effective. It helps bring such great awareness to your everyday activities and allows you to look back at your behavior if needed. Nutrition journals are fantastic for simply becoming aware of what you […]
advice, Basics, diet, fitness, health, journal, natural, nutrition, record, Tips, wellness
With the turn of the new year and resolutions flying about, I thought I would share a goal system that I developed recently and found to be quite helpful. It’s relatively simple, based off the Bare Elements and pretty straightforward. The Bare 5 perspective strives to promote health by improving behavior and habits in the […]
2012, advice, Basics, diet, fitness, goals, health, natural, nutrition, paleo, perspective, primal, resolutions, sleep, stress, Tips, weight loss, wellness
The new year brought the desire to give a slightly new spin on the Bare 5 Basics. These five elements are the core principles of the Bare 5 philosophy. Most simply put, these are the broad categories that I think humans need to address in the pursuit of health. I believe the human body has […]
advice, ancestral, Bare 5, Basics, diet, eating, elements, fitness, food, habits, health, lifestyle, natural, paleo, primal, sleep
Wow, yet another two weeks filled with interesting topic after paper after review after article. So hard to keep up with all of it yet so amazingly educational. The things I came across the last couple weeks that caught my attention were aplenty and included the curing of Multiple Sclerosis, the “Power of 1″, low […]
articles, Bare 5, Basics, carbs, diet, eating, food, habits, health, interesting, lifestyle, low carb, natural, news, nutrition, paleo, primal, research, review, simple guide, stress, sugar, Tips, week in review, weight loss, wellness
Happy Thanksgiving Everyone! The last few weeks were filled with fantastic fun, family and food. Along the way, I learned quite a bit. Here is what caught my interest the last two weeks: Effort, poopin’, seasonal drinks, pork, thyroid, Thanksgiving myths, meal frequency, the flu, GMO cooking oils, lard, jaw bones, self health exam, sleep […]
articles, Basics, diet, fitness, health, interesting, lifestyle, natural, news, nutrition, paleo, primal, research, review, sleep, stress, Tips, week in review, weight loss, wellness
All disease begins in the gut – Hippocrates Digestion… So often overlooked or taken for granted… but just about everything in nutrition and health revolves around this simple yet amazingly complicated process. My goal with this post is to overview the digestive process and share some valuable information on the basics, a few tips and […]
absorb, Basics, diet, Digestion, eating, enzyme, food, health, liver, natural, nutrient, nutrition, pancreas, process, review, simple guide, stomach, stress, wellness
OK, it is appearing that this may turn into a bi-weekly posting series, but we’ll see how often I can put together the next few reviews first. Anyway, once again, the world has been full of fascinating stuff… From cholesterol guidelines being challenged, to conflicts of interest in dietary guidelines, ADHD and diet, high fat diets […]
articles, Basics, cancer, cholesterol, coffee, dairy, diabetes, diet, gout, health, interesting, journal, nutrition, research, review, Tips, week in review, weight loss, wellness
