Posts Tagged change
5 Foods That Changed My Health
Posted by Kyle Knapp in Eat Naturally, Food, Health & Wellness, Nutrition, Perspective on May 19, 2013
A few days ago someone asked me what food had the biggest impact on my health. It was a fascinating question that I didn’t have an immediate answer to. Of all the dietary changes I’ve made over the years, which one was the best? That’s like asking what the most impactful exercise is or the […]
The Power of Habit
Posted by Kyle Knapp in Health & Wellness, Human Function, Perspective on May 8, 2013
Habits are all around us. They serve as the basis for everything we do. When you stop to think about it, our life is all habits. From getting up in the morning to the way we put on shoes, how we eat, drive to work and even react to someone’s criticism, life is simply a […]
Truth Is Water
Posted by Kyle Knapp in Health & Wellness, Human Function, Nutrition, Perspective, Research on May 1, 2013
What is truth? Who knows, really. It is defined as “the body of real things, events and facts” or something to that degree. I don’t think there’s a good definition to truth. Why? I think it is whatever we want it to be. It changes every single day and is dependent on the person and […]
Snowflakes
Posted by Kyle Knapp in Evolution, Health & Wellness, Human Function, Perspective on August 16, 2012
No two snowflakes are ever the same nor do they travel the same journey… When it comes to people, we are all snowflakes. Unique, one of a kind and never duplicated, all the way down to our fingerprints. We all know this on some instinctual level. Then why are we always falling into the trap […]
Make Shi(f)t Happen
Posted by Kyle Knapp in Health & Wellness, Perspective, Things That Interest Me on June 15, 2012
When it comes to making successful changes in your life, it is often less about what you know and more about what you apply. One of my favorite ideas in this realm is the idea of making shifts in our behaviors. More than simply trying to “change” something, “shifting” is the practice of strategically improving […]
A.B.L.
Posted by Kyle Knapp in Health & Wellness, Perspective on June 3, 2012
Always. Be. Learning. We can learn something from just about anything or anyone. Everything we encounter provides us with an opportunity to learn. We learn from our own journey- the successes and the failures. There are lessons everywhere. We can learn from everyone around us. There are so many possibilities for us out there. Everyone’s […]
The Marvel
Posted by Kyle Knapp in Health & Wellness, Human Function on May 6, 2012
The human body is a marvel in adaptation The more I learn about and explore human function the more this statement rings true. What the body does on a yearly, seasonal, monthly, daily, hourly and moment to moment basis is utterly amazing. It is almost impossible to comprehend the amount of things that happen in […]
Vibram Five Fingers
Bare 5 Approved Products
Grass fed meat!
Author
Posts I Like
