Posts Tagged eating
Every once in a while I browse through my collection of random health notes and I thought it might be nice just to share those on Bare 5. Let me know if anything triggers questions or thoughts with you or if you would like to see me expand on anything here. My Notes/Thoughts Free Play […]
ancestral, articles, Basics, diet, eating, evolution, fitness, health, interesting, natural, news, nutrition, orthorexia, paleo, perspective, research, review, stress, thoughts, weight loss, wellness
Eat Naturally Follow the body’s clues and do what’s natural… Eat when you’re hungry. Don’t eat when you’re not hungry. A simple concept. Lost in the myriad of dietary advice nowadays is this ancient primal guidance system. Our own metabolic GPS. Granted, most people, Americans in particular, have spent some years bombarding our metabolic software […]
diet, eating, fasting, health, IF, nutrition, wellness
So I had an interesting conversation the other day. It started with me being asked the following question: “If you were me, what would you do to feel better and lose some weight?” I had heard a similar question from this person a few times and it was becoming apparent that my suggestions of how […]
advice, diet, Digestion, eating, fitness, health, lifestyle, natural, nutrition, simple guide, sleep, stress, weight loss, wellness
For anyone who knows me well, this might be humorous because since high school my nickname has been K2. Take my initials (KK), double them up and you get K2. Usually associated with the mountain or snowboard company, K2 has been a neat little moniker to go by. Then recently came across vitamin K2. I […]
Bare 5, diet, Digestion, eating, fat, food, health, heart disease, natural, nutrition, primitive, vitamin k2, wellness
The new year brought the desire to give a slightly new spin on the Bare 5 Basics. These five elements are the core principles of the Bare 5 philosophy. Most simply put, these are the broad categories that I think humans need to address in the pursuit of health. I believe the human body has […]
advice, ancestral, Bare 5, Basics, diet, eating, elements, fitness, food, habits, health, lifestyle, natural, paleo, primal, sleep
Wow, yet another two weeks filled with interesting topic after paper after review after article. So hard to keep up with all of it yet so amazingly educational. The things I came across the last couple weeks that caught my attention were aplenty and included the curing of Multiple Sclerosis, the “Power of 1″, low […]
articles, Bare 5, Basics, carbs, diet, eating, food, habits, health, interesting, lifestyle, low carb, natural, news, nutrition, paleo, primal, research, review, simple guide, stress, sugar, Tips, week in review, weight loss, wellness
All disease begins in the gut – Hippocrates Digestion… So often overlooked or taken for granted… but just about everything in nutrition and health revolves around this simple yet amazingly complicated process. My goal with this post is to overview the digestive process and share some valuable information on the basics, a few tips and […]
absorb, Basics, diet, Digestion, eating, enzyme, food, health, liver, natural, nutrient, nutrition, pancreas, process, review, simple guide, stomach, stress, wellness
The other day I had a pretty wide ranging day of advice giving, covering several topics and sharing many tips and “things to think about.” So I thought to myself: maybe I should keep track of what I tell people and create a list of tips, advice and thoughts. Not an essay or structured article, […]
advice, eating, health, movement, nutrition, paleo, survival, Tips, wellness
