Posts Tagged fat
Why Are We Fat?
Posted by Kyle Knapp in Nutrition, Weight Loss on May 13, 2013
This is a very important question that has been getting a lot of attention lately. The obesity problem continues to grow across the world. In the United States, the problem has reached disastrous proportions. Obesity now affects one in three Americans. Two-thirds of Americans are overweight. Children are struggling with excess weight like never before. […]
Fats: Old & New
Posted by Kyle Knapp in Eat Naturally, Food, Health & Wellness, Nutrition on October 30, 2012
The more I hear about how “saturated fat is bad for you” and how we should replace things like animal fat and butter with vegetable oil, the more frustrated I get. Just from a common sense perspective, how can this be good for us? Old, naturally occurring fats we have been eating for thousands of […]
Living off the Fat of the Land
Posted by Kyle Knapp in Food, Human Function, Nutrition on January 22, 2012
“To live off the fat of the land” – To live well, in abundance. To live off the richest, choicest part of something. How do we best “live off the fat of the land?” By eating fat. I have found myself bombarded lately by questions, misconceptions and fears about fat so I thought it was […]
Nuts – A Simple Guide
Posted by Kyle Knapp in Nutrition on February 22, 2011
Nuts: a simple snack that almost everyone enjoys. I often get asked questions regarding nuts and if they should be part of our diet. Are they good or bad, what are the best ones, how much can we eat, how to eat them and several variations of those questions. Therefore I have wanted to put […]
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