Posts Tagged habits
As we gain a greater understanding of human function, it is becoming increasingly clear that inflammation is a determining factor of human health. Inflammation now lies at the forefront of nearly every major disease and disfunction plaguing modern day humans. Cardiovascular disease, cancer, diabetes, obesity, autoimmune diseases, pathogens, arthritis, Alzheimer’s, brain disorders, digestive disorders, allergies, […]
chemistry, diet, Digestion, fitness, food, habits, health, inflammation, lifestyle, natural, nutrition, paleo, research, stress, Tips
On the eve of my 35th birthday, I decided it would be a nice idea to count my blessings. I don’t think I do it enough. I am so lucky to have literally an infinite amount of wonderful things in my life but after jotting down a few dozen, 35 seemed like an appropriate number… […]
Basics, family, fitness, gratitude, habits, health, lifestyle, love, minimalist, natural, paleo, perspective, primal, research, science, stress, thanks, wellness
Always. Be. Learning. We can learn something from just about anything or anyone. Everything we encounter provides us with an opportunity to learn. We learn from our own journey- the successes and the failures. There are lessons everywhere. We can learn from everyone around us. There are so many possibilities for us out there. Everyone’s […]
change, failure, habits, health, learning, success, wellness
The new year brought the desire to give a slightly new spin on the Bare 5 Basics. These five elements are the core principles of the Bare 5 philosophy. Most simply put, these are the broad categories that I think humans need to address in the pursuit of health. I believe the human body has […]
advice, ancestral, Bare 5, Basics, diet, eating, elements, fitness, food, habits, health, lifestyle, natural, paleo, primal, sleep
Wow, yet another two weeks filled with interesting topic after paper after review after article. So hard to keep up with all of it yet so amazingly educational. The things I came across the last couple weeks that caught my attention were aplenty and included the curing of Multiple Sclerosis, the “Power of 1″, low […]
articles, Bare 5, Basics, carbs, diet, eating, food, habits, health, interesting, lifestyle, low carb, natural, news, nutrition, paleo, primal, research, review, simple guide, stress, sugar, Tips, week in review, weight loss, wellness
Modern humans are obsessed with comfort. We have become a species focused on making life as easy as possible. Why are we so obsessed with comfort? Likely because most of our existence has revolved around discomfort. We have always been striving for ease, safety and peace of mind. Those things have always meant survival. That’s […]
adaptation, change, comfort, evolution, habits, health, nutrition, paleo, primal, stress