Posts Tagged low carb

Things That Interested Me: Week of Dec 15, 2011

Posted by Kyle Knapp in Benefits, Food, Health & Wellness, Human Function, Nutrition, Research, Things That Interest Me, Week in Review on December 15, 2011

Wow, yet another two weeks filled with interesting topic after paper after review after article. So hard to keep up with all of it yet so amazingly educational. The things I came across the last couple weeks that caught my attention were aplenty and included the curing of Multiple Sclerosis, the “Power of 1″, low […]

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Ancestral Health Symposium 2011: Notes, thoughts and links

Posted by Kyle Knapp in Fitness, Nutrition on August 7, 2011

“The Woodstock of Evolutionary Medicine” was one of the taglines of this weekends epic paleo/primal, ancestral event. And it certainly lived up to the billing. A fantastic two days with a great energy, friendly folks and informative presentations. I left inspired, motivated, challenged and feeling very good about the fact there are SO many people […]

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To Carb or Not to Carb, That is the Question…

Posted by Kyle Knapp in Nutrition, Weight Loss on July 29, 2011

Carbs are good. Carbs are bad! Carbs are necessary. Carbs are NOT necessary! Hmmm, a little debate seems to be brewing. So, where do carbs fit in? That is a complicated question. Who are you and what are your goals? From there we can start to take a look at carbohydrates in a little more […]

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A Collection of Thoughts

Posted by Kyle Knapp in Bare 5 Elements, Fitness, Health & Wellness, Nutrition, Weight Loss on May 21, 2011

Here are a few thoughts I needed to compile that I have been jotting down the past few months. A few may turn into more extensive posts, the rest will just be thoughts. After you eat, move. If you eat carbohydrates, move for a while. If you eat sugar, move intensely. Carbohydrate should support activity […]

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