Posts Tagged movement
Functional Fitness
Posted by Kyle Knapp in Connect, Fitness, Health & Wellness, Move Naturally on May 16, 2013
In today’s world of health, fitness and exercise, one of the most trendy words is “functional.” What is functional exercise/fitness? In general it means doing activities in your workout that are considered transferable to regular life activities and situations. So, although anything can really fit into this realm, the more an exercise mimics an everyday […]
In Case You Missed It
Posted by Kyle Knapp in Connect, Eat Naturally, Enjoy, Health & Wellness, Human Function, Move Naturally, Rest Naturally on June 1, 2012
After many hours thinking, many hours typing and many times revising my thoughts, I did it: a post a day for the month of May. A great eye opening and educational journey. In the end I was able to share many of my thoughts and I’m happy I was able to spend the time and […]
The Rocks
Posted by Kyle Knapp in Connect, Fitness, Move Naturally on May 30, 2012
Move Naturally After discovering the amazing exercise potential of The Tree, I decided to look around my yard for some more exercise equipment. What I found did not disappoint… The Rocks Almost taken for granted, just like my tree, were these rocks sitting around my yard. I’ve noticed them before, moved them around here and […]
Bust A Move
Posted by Kyle Knapp in Enjoy, Move Naturally on May 16, 2012
Move Naturally & Enjoy Dance. Whole body multi-directional, coordinated and rhythmic movement. The oldest form of exercise and possibly one of the best ways to express our physical selves. Part of every culture and full of tradition, meaning and purpose. A fantastic way to move naturally and, hopefully, enjoy yourself in the process. I have […]
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