Posts Tagged news

Some Random Thoughts… March 2013

Every once in a while I browse through my collection of random health notes and I thought it might be nice just to share those on Bare 5. Let me know if anything triggers questions or thoughts with you or if you would like to see me expand on anything here. My Notes/Thoughts Free Play […]

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Things That Interested Me: Feb 22, 2012

Another couple weeks has just flown by! Here’s what has caught my attention lately… The Paleo Summit, real salt, added fiber, fiber myths, dark chocolate, exercise myths, genetic gluten sensitivity testing, paleo fueled arctic adventure, top paleo supplements, the “Asian Paradox”, honey, health upgrades, big brains and evolution, healthy dairy fat, earthing and adrenal fatigue, […]

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Things That Interested Me: Week of Jan 16, 2012

It’s been a few weeks so this update is packed with news, articles, videos and websites that cover the whole realm of health and fitness. What interested me since the last review? How about a neurosurgeon’s scientific prescription for optimal health, bananas, the history of the American diet, eating MORE cholesterol, the benefits of certain […]

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Things That Interested Me: Week of Dec 15, 2011

Wow, yet another two weeks filled with interesting topic after paper after review after article. So hard to keep up with all of it yet so amazingly educational. The things I came across the last couple weeks that caught my attention were aplenty and included the curing of Multiple Sclerosis, the “Power of 1″, low […]

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Things That Intererested Me: Week of Nov 29, 2011

Happy Thanksgiving Everyone! The last few weeks were filled with fantastic fun, family and food. Along the way, I learned quite a bit. Here is what caught my interest the last two weeks: Effort, poopin’, seasonal drinks, pork, thyroid, Thanksgiving myths, meal frequency, the flu, GMO cooking oils, lard, jaw bones, self health exam, sleep […]

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Things That Interested Me This Week: 10-20-11

Since I missed a weekly post, it seems as if there were dozens of interesting things one after the other. Here are just a few of the things that caught my eye the last two weeks… The biggest was “Are there ‘safe starches’?” Intermittent fasting, glucose hysteresis (for nerds only), longevity, heart problems for endurance […]

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Things That Interested Me This Week: 10-6-11

Another week full of interesting stuff… Food as medicine, fructose slows fat burning, more trouble for statins, finding your inner masterpiece, health myths and 2 very informative websites from professionals in the health/medicine world. Can Food Be Medicine? Part 1 A nice look at the old fashioned use of food as medicine from Healthy Living […]

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Things That Interested Me This Week: 9-20-11

What interested me this week? A lot! Paleo diet news and guides, dietary dogma, thoughts on water, a new way to look at fat, an anti-cancer diet, night owls, raw milk, post-workout nutrition, losing the “low carb” title, fructose and an interesting new blog. The Paleo Diet for Beginners (with Vegetarian Options) – Paleo Diet […]

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A Collection of Thoughts

Here are a few thoughts I needed to compile that I have been jotting down the past few months. A few may turn into more extensive posts, the rest will just be thoughts. After you eat, move. If you eat carbohydrates, move for a while. If you eat sugar, move intensely. Carbohydrate should support activity […]

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