Posts Tagged nutrient
Thoughts on Vitamin D
Posted by Kyle Knapp in Eat Naturally, Food, Health & Wellness, Human Function, Nutrition, Rethinking... on January 30, 2013
Rethinking Vitamin D Vitamin D: The newest health darling and, true to form, the latest in the line of misinterpreted health related issues treated with overzealous hype and exposure. Although it is technically active as a secosteroid hormone, “vitamin” D is vital for optimal health. This there is no argument over. It is responsible for […]
Bare 5 Superfoods
Posted by Kyle Knapp in Eat Naturally, Food, Health & Wellness, Nutrition on September 2, 2012
Currently all the rage in the health world and popular media, ranging from kale to chia seeds, “Superfoods” are often revered for their magical nutritional powers. What is a “Superfood”? While there is no technical definition of superfood, in basic terms a superfood is a food or food substance loaded with nutrients, often vitamins and […]
Egg WHYte Omelettes?
Posted by Kyle Knapp in Eat Naturally, Food, Health & Wellness, Nutrition on June 26, 2012
The other day I went to a cafe that I often visit and ordered an omelette, which is what I typically order there. A few minutes later the gentleman behind the counter brought out my plate, complete with an egg white omelette. Knowing I’m a trainer and interested in health he had ordered up egg […]
Digestion: From Top to Bottom
Posted by Kyle Knapp in Food, Human Function, Nutrition on November 21, 2011
All disease begins in the gut – Hippocrates Digestion… So often overlooked or taken for granted… but just about everything in nutrition and health revolves around this simple yet amazingly complicated process. My goal with this post is to overview the digestive process and share some valuable information on the basics, a few tips and […]
Vibram Five Fingers
Bare 5 Approved Products
Grass fed meat!
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