Posts Tagged paleo
As we gain a greater understanding of human function, it is becoming increasingly clear that inflammation is a determining factor of human health. Inflammation now lies at the forefront of nearly every major disease and disfunction plaguing modern day humans. Cardiovascular disease, cancer, diabetes, obesity, autoimmune diseases, pathogens, arthritis, Alzheimer’s, brain disorders, digestive disorders, allergies, […]
chemistry, diet, Digestion, fitness, food, habits, health, inflammation, lifestyle, natural, nutrition, paleo, research, stress, Tips
Many people consider the Paleo diet and lifestyle a fad and a somewhat new fantasy about imitating a cavemen-like existence, trying to live more like our “healthier” ancestors before technology, industry and mass food production. Granted, much of the way Paleo is treated and preached could fit into the “fad” or fantasy categories but here’s […]
diet, exercise, fitness, health, nutrition, paleo, physical culture, wellness
Craving: To want strongly as to satisfy an appetite. To long for, to yearn. Just the other day around dinner time my wife and I turned to each other and agreed we just felt like eating steak. We were craving a hunk of tasty, filling and nourishing animal flesh. In a very primal sense, our […]
ancestral, connect, connection, elements, evolution, food, health, movement, natural, nature, paleo, primal, sun, wellness
Every once in a while I browse through my collection of random health notes and I thought it might be nice just to share those on Bare 5. Let me know if anything triggers questions or thoughts with you or if you would like to see me expand on anything here. My Notes/Thoughts Free Play […]
Basics, nutrition, health, stress, weight loss, paleo, natural, diet, evolution, perspective, orthorexia, fitness, ancestral, research, wellness, eating, news, interesting, articles, review, thoughts
Every once in a while I come across a recipe that I think is worthy of sharing. Tonight was one of those times. For a little pre Valentine’s Day celebration, my wife and I tried a recipe she came across for grilled lobster. Simple, clean and easy to make, we paired it with some grilled […]
diet, food, grilled, health, lobster, nutrition, paleo, primal, real food, shrimp, wellness
After saying goodbye to a great 2012 it’s time to greet the new year. That being said, I’d like to share my thoughts on things to look forward to from myself, Bare 5 and the health world in general… What To Expect in 2013 From the Health-o-sphere: Healthy living is only just beginning to grow. […]
food, future, health, myth busting, nutrition, paleo, prospective, wellness
On the eve of my 35th birthday, I decided it would be a nice idea to count my blessings. I don’t think I do it enough. I am so lucky to have literally an infinite amount of wonderful things in my life but after jotting down a few dozen, 35 seemed like an appropriate number… […]
Basics, family, fitness, gratitude, habits, health, lifestyle, love, minimalist, natural, paleo, perspective, primal, research, science, stress, thanks, wellness
Enjoy In the recipe for perfect health, what’s often the missing ingredient? Fun. Yes… Fun. Enjoyment. Pleasure. Joy. Fun makes everything better. Check out this cool movement pioneered by Volkswagon… For more, check out The Fun Theory. How can you get more fun in your life? Here’s one of my ways… Thanks for reading, have […]
enjoyment, fun, joy, natural, paleo, perspective, play, primal
I came across this video several months back and was captivated by it. I happened to think about it the other day and thought it would be nice to share it with the Bare 5 family. We are bombarded with so much sugar and sweetners these days, available from every corner, convenience, restaurant and grocery […]
foraging, honey, native, paleo, perspective, primal, tree climbing
This is a simple one… Eat protein for breakfast. This doesn’t mean one egg or some fibrous whole grains. Eat some good protein. More is usually better. Protein in the morning will help set the stage for good appetite and hunger control the rest of the day and give your body plenty of nutrient dense […]
advice, diet, health, leptin, nutrition, paleo, primal, protein, Tip
