Posts Tagged protein

Bare 5 Health Tips: Feb 24, 2012

Posted by Kyle Knapp in Bare 5 Elements, Food, Health & Wellness, Nutrition, Tips on February 24, 2012

This is a simple one… Eat protein for breakfast. This doesn’t mean one egg or some fibrous whole grains. Eat some good protein. More is usually better. Protein in the morning will help set the stage for good appetite and hunger control the rest of the day and give your body plenty of nutrient dense […]

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Let The Big Logs Burn

Posted by Kyle Knapp in Bare 5 Elements, Nutrition, Weight Loss on April 13, 2011

A cold house on a cold winter day. Your only option for heat is the fire in the fireplace. Think about how you would sustain that fire. Would you keep adding kindling, small twigs and branches every few minutes, would you put a few medium sized logs on every hour or so, or would you […]

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