Posts Tagged review

Lost In A Foreign Land

Imagine you’re lost in a foreign country, wandering the streets of a bustling city. All around you are strange sounds and voices speaking a language you have no familiarity with. You feel uncertain, anxious and just plain lost. Searching for something you recognize, something familiar, something to make you feel welcome and safe. You are […]

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Some Random Thoughts… March 2013

Every once in a while I browse through my collection of random health notes and I thought it might be nice just to share those on Bare 5. Let me know if anything triggers questions or thoughts with you or if you would like to see me expand on anything here. My Notes/Thoughts Free Play […]

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Things That Interested Me: Week of Jan 16, 2012

It’s been a few weeks so this update is packed with news, articles, videos and websites that cover the whole realm of health and fitness. What interested me since the last review? How about a neurosurgeon’s scientific prescription for optimal health, bananas, the history of the American diet, eating MORE cholesterol, the benefits of certain […]

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2011: The Bare 5 Bottom Line

2011- what a year! Here is my year in review, the five things that really stuck with me in 2011. 1. The only constant is change. There is still SO much we (and I in particular) don’t know. Be willing to learn and change if necessary. Don’t get stuck in a dogma or be too […]

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Things That Interested Me: Week of Dec 15, 2011

Wow, yet another two weeks filled with interesting topic after paper after review after article. So hard to keep up with all of it yet so amazingly educational. The things I came across the last couple weeks that caught my attention were aplenty and included the curing of Multiple Sclerosis, the “Power of 1″, low […]

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Things That Intererested Me: Week of Nov 29, 2011

Happy Thanksgiving Everyone! The last few weeks were filled with fantastic fun, family and food. Along the way, I learned quite a bit. Here is what caught my interest the last two weeks: Effort, poopin’, seasonal drinks, pork, thyroid, Thanksgiving myths, meal frequency, the flu, GMO cooking oils, lard, jaw bones, self health exam, sleep […]

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Digestion: From Top to Bottom

All disease begins in the gut – Hippocrates Digestion… So often overlooked or taken for granted… but just about everything in nutrition and health revolves around this simple yet amazingly complicated process. My goal with this post is to overview the digestive process and share some valuable information on the basics, a few tips and […]

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Things That Interested Me: Week of Nov 16, 2011

This will most likely become an every other week post as I am having a tough time keeping up with everything going on in the world! That being said, I would still like to put together (on a regular basis) the things that interest me and that I think people might get some benefit from […]

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Things That Interested Me This Week: Nov 2, 2011

OK, it is appearing that this may turn into a bi-weekly posting series, but we’ll see how often I can put together the next few reviews first. Anyway, once again, the world has been full of fascinating stuff… From cholesterol guidelines being challenged, to conflicts of interest in dietary guidelines, ADHD and diet, high fat diets […]

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Things That Interested Me This Week: 9-27-11

What interested me this week? “Forks Over Knives”, blood sugar awareness, nuts, strength training programs, gall bladder issues, Wheat Belly, carb cycling, paleo pregnancy, a week in review, and an animal based health blog. “Forks Over Knives”: Is the Science Legit? (A Review and Critique) Extensive look at the “scientific” claims of the recent movie […]

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