Posts Tagged simple guide
So I had an interesting conversation the other day. It started with me being asked the following question: “If you were me, what would you do to feel better and lose some weight?” I had heard a similar question from this person a few times and it was becoming apparent that my suggestions of how […]
advice, diet, Digestion, eating, fitness, health, lifestyle, natural, nutrition, simple guide, sleep, stress, weight loss, wellness
Given my affinity for barefoot living and shoes that provide little or no support, it has been great to see so many “minimalist” shoes come to the market. Here I’ll give you a quick run down of some of the versions I have, some I like and would like to try, and a few other […]
fitness, Five Fingers, health, lifestyle, merrell, minimalist, natural, new balance, paleo, primal, sanuk, shoes, simple guide, Toe Shoes, Vibram, wellness
Wow, yet another two weeks filled with interesting topic after paper after review after article. So hard to keep up with all of it yet so amazingly educational. The things I came across the last couple weeks that caught my attention were aplenty and included the curing of Multiple Sclerosis, the “Power of 1″, low […]
articles, Bare 5, Basics, carbs, diet, eating, food, habits, health, interesting, lifestyle, low carb, natural, news, nutrition, paleo, primal, research, review, simple guide, stress, sugar, Tips, week in review, weight loss, wellness
All disease begins in the gut – Hippocrates Digestion… So often overlooked or taken for granted… but just about everything in nutrition and health revolves around this simple yet amazingly complicated process. My goal with this post is to overview the digestive process and share some valuable information on the basics, a few tips and […]
absorb, Basics, diet, Digestion, eating, enzyme, food, health, liver, natural, nutrient, nutrition, pancreas, process, review, simple guide, stomach, stress, wellness
The Bare 5 Basics: Weight Loss 1. Eat Primal/Paleo/Ancestral/Natural 2. Lift Weights 3. Walk 4. Sleep 5. Get Sunshine In my mind, this is the most simple prescription for quick, easy weight loss. Focus on covering your bases from 1 to 5, in order. You don’t have to be perfect, just get them covered. There […]
fitness, health, lift weights, nutrition, paleo, primal, simple guide, sleep, sunshine, Tips, walk, weight loss
