Posts Tagged sleep
Sleep and Stress Tech Stuff
Posted by Kyle Knapp in Health & Wellness, Human Function on May 17, 2013
Over the last several months I have been experimenting with a couple different uses of health technology: sleep monitoring and heart rate variability. Both have given me some really good feedback and insight into my body so I wanted to share those with you. Sleep Monitoring Sleep is huge- maybe the most important variable of […]
Irish Wisdom
Posted by Kyle Knapp in Connect, Enjoy, Health & Wellness, Perspective, Rest Naturally on March 11, 2013
“A good laugh and a long sleep are the two best cures for anything.” One of my favorite sayings, capturing Irish wisdom at its most basic level: laughter and good rest are the best cures. I say we take it a step further: instead of thinking of laughter and rest just in terms of cures […]
Nature’s Sleeping Pill
Posted by Kyle Knapp in Connect, Evolution, Health & Wellness, Human Function, Rest Naturally on March 1, 2013
Trouble falling asleep? Try the longest used, most trusted, powerful and reliable sleeping aid the world has to offer: sunsets. There is a magical power set deep in the warm hues of our majestic sunsets and using them to bookend your day can send your body the signals to start producing melatonin and slow everything […]
Zzzzzzzzzz
Posted by Kyle Knapp in Health & Wellness, Rest Naturally on July 30, 2012
“Early to bed, early to rise makes a man healthy, wealthy and wise.” Going to bed early is good for your health, one of the main reasons why: Melatonin A powerful hormone the body depends on for entraining circadian rhythm in the body. Melatonin gets released from the onset of darkness until about midnight. Artificial […]
Follow The Sun
Posted by Kyle Knapp in Health & Wellness, Human Function, Rest Naturally on May 9, 2012
Rest Naturally & Connect The sun will guide you. Get up when it gets up, go down when it goes down. For thousands of years, this was the drill. Guided by the sun. Connected to the sun. Reliant on the sun. One with the sun. Then a hundred years ago, a guy named Edison forever […]
The Flip Side
Posted by Kyle Knapp in Fitness, Food, Health & Wellness, Nutrition, Weight Loss on February 28, 2012
So I had an interesting conversation the other day. It started with me being asked the following question: “If you were me, what would you do to feel better and lose some weight?” I had heard a similar question from this person a few times and it was becoming apparent that my suggestions of how […]
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