Posts Tagged sunshine
Alpha Warrior
Posted by Kyle Knapp in Fitness, Health & Wellness, Move Naturally on June 18, 2013
On Saturday I completed the most enjoyable obstacle race I have done so far: Alpha Warrior. The second event in this new series which was just created this year was held in San Diego over Fathers’ Day weekend. Simply put, this was a great event. For someone like myself that wants to be challenged in […]
Don’t Wash Away Your Vitamin D
Posted by Kyle Knapp in Connect, Human Function, Personal Care & Hygiene on May 9, 2013
Summer is almost upon us and the opportunity to spend some good time in the sun and make some vitamin D is coming. Just a few thoughts: Sunscreen prevents vitamin D. If you wear sunscreen, the sun rays don’t make it to your skin and you don’t make vitamin D. So no matter how much […]
Nature’s Energy Drink
Posted by Kyle Knapp in Connect, Eat Naturally, Health & Wellness, Human Function, Move Naturally on March 14, 2013
Last night was a long night. Got to bed late (10:30) and then shortly after 11 the power in our neighborhood went out. Not usually a problem if you’re sleeping unless it happens to scare two of your young kids who won’t go back to sleep (thankfully the baby slept through all the commotion! he’s […]
Come on Harvard…
Posted by Kyle Knapp in Connect, Evolution, Health & Wellness, Human Function, Perspective on June 7, 2012
Today I got the June edition of Nutrition Source Update, an e-newsletter from the Harvard School of Public Health, which claims “to help you cut through confusing information and find practical strategies for healthy eating”. It is often filled with so-called conventional wisdom but this month I read the email summary and went, “oh geez…” […]
Follow The Sun
Posted by Kyle Knapp in Health & Wellness, Human Function, Rest Naturally on May 9, 2012
Rest Naturally & Connect The sun will guide you. Get up when it gets up, go down when it goes down. For thousands of years, this was the drill. Guided by the sun. Connected to the sun. Reliant on the sun. One with the sun. Then a hundred years ago, a guy named Edison forever […]
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