Posts Tagged traditional

Living off the Fat of the Land

Posted by Kyle Knapp in Food, Human Function, Nutrition on January 22, 2012

“To live off the fat of the land” – To live well, in abundance. To live off the richest, choicest part of something. How do we best “live off the fat of the land?” By eating fat. I have found myself bombarded lately by questions, misconceptions and fears about fat so I thought it was […]

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What Should I Eat Then? Part 1 – The Basics

Posted by Kyle Knapp in Bare 5 Elements, Food, Health & Wellness, Nutrition, Weight Loss on September 18, 2011

**This will be part 1 of 4. Part 1 will be my perspective on general food recommendations. In the following posts I will give a glimpse at what I eat personally, how I shop for groceries, and how I approach eating at restaurants- for ideas on my application of these guidelines. “What should I eat?” […]

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Ancestral Health Symposium 2011: Notes, thoughts and links

Posted by Kyle Knapp in Fitness, Nutrition on August 7, 2011

“The Woodstock of Evolutionary Medicine” was one of the taglines of this weekends epic paleo/primal, ancestral event. And it certainly lived up to the billing. A fantastic two days with a great energy, friendly folks and informative presentations. I left inspired, motivated, challenged and feeling very good about the fact there are SO many people […]

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