Posts Tagged weight loss
Why Are We Fat?
Posted by Kyle Knapp in Nutrition, Weight Loss on May 13, 2013
This is a very important question that has been getting a lot of attention lately. The obesity problem continues to grow across the world. In the United States, the problem has reached disastrous proportions. Obesity now affects one in three Americans. Two-thirds of Americans are overweight. Children are struggling with excess weight like never before. […]
The Flip Side
Posted by Kyle Knapp in Fitness, Food, Health & Wellness, Nutrition, Weight Loss on February 28, 2012
So I had an interesting conversation the other day. It started with me being asked the following question: “If you were me, what would you do to feel better and lose some weight?” I had heard a similar question from this person a few times and it was becoming apparent that my suggestions of how […]
Things That Intererested Me: Week of Nov 29, 2011
Posted by Kyle Knapp in Health & Wellness, Nutrition, Research, Things That Interest Me, Week in Review on November 29, 2011
Happy Thanksgiving Everyone! The last few weeks were filled with fantastic fun, family and food. Along the way, I learned quite a bit. Here is what caught my interest the last two weeks: Effort, poopin’, seasonal drinks, pork, thyroid, Thanksgiving myths, meal frequency, the flu, GMO cooking oils, lard, jaw bones, self health exam, sleep […]
Things That Interested Me This Week: Nov 2, 2011
Posted by Kyle Knapp in Health & Wellness, Nutrition, Research, Things That Interest Me, Week in Review on November 3, 2011
OK, it is appearing that this may turn into a bi-weekly posting series, but we’ll see how often I can put together the next few reviews first. Anyway, once again, the world has been full of fascinating stuff… From cholesterol guidelines being challenged, to conflicts of interest in dietary guidelines, ADHD and diet, high fat diets […]
To Carb or Not to Carb, That is the Question…
Posted by Kyle Knapp in Nutrition, Weight Loss on July 29, 2011
Carbs are good. Carbs are bad! Carbs are necessary. Carbs are NOT necessary! Hmmm, a little debate seems to be brewing. So, where do carbs fit in? That is a complicated question. Who are you and what are your goals? From there we can start to take a look at carbohydrates in a little more […]
Why Not To Trust The Mainstream
Posted by Kyle Knapp in Nutrition, Weight Loss on June 11, 2011
US News Health recently had health experts ranked the top 20 weight loss diets. You can see the story here. Weight Watchers was number one. Jenny Craig number two, Raw Food number three. Atkins was number seven. The Paleo Diet number TWENTY. Ok, now I know conventional wisdom runs deep but if you want to […]
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