We just passed the one year mark of daily exercise posts from @kyleknappfitness on Instagram. If you’re in need of moving better or just a fan of fitness then come on over and check me out for everything from basic movement drills to crazy out of the box workouts, narrated education and a little bit of everything between.

I post a pretty structured format on a weekly basis and try to have something for people of all levels at least once a week. My following should hit 10k pretty soon and if you’re already one of them I thank you!

Hope this post finds you all well. I hope to return to blogging and writing a bit more soon but have found that trying to keep up on social media puts me on my phone enough that I don’t need any additional screen time to write. That should change