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Bare 5

Reconnecting to health and wellness

Books I Like

My Favorite Books at the moment…

The Primal Blueprint – Mark Sisson
The Paleo Solution – Robb Wolf
Lights Out – TS Wiley
Deep Nutrition – Catherine & Luke Shanahan
Born To Run – Christopher McDougall
Exuberant Animal – Frank Forencich
Change Your Body Change The World – Frank Forencich
Primal Body-Primal Mind – Nora Gedgaudas
Food Rules – Michael Pollan
Athletic Body in Balance – Gray Cook
Primal Feast – Susan Allport
3 Season Diet – John Douillard
Healthy at 100 – John Robbins
New Evolution Diet – Arthur De Vany
Never Let Go – Dan John

Some other books I’ve got something out of…

The China Study – T. Colin Campbell
Good Calories Bad Calories – Gary Taubes
Why We Get Fat – Gary Taubes
You on a Diet – Michael Roizen & Mehmet Oz
Ultra Prevention – Mark Hyman & Mark Liponis
Ultra Metabolism – Mark Hyman
The Omnivore’s Dilemma – Michael Pollan
In Defense of Food – Michael Pollan
Skinny Bitch – Rory Freedman & Kim Barnouin
Skinny Bastard – Rory Freedman & Kim Barnouin
Eating Animals – Jonathan Safran Foer
8 Weeks to Optimum Health – Andrew Weil
The Eat Clean Diet – Tosca Reno
Waistland – Deirdre Barrett
Perfect Health: The Natural Way – Mary-Ann Shearer
Mindless Eating – Brian Wansink
Diet Evolution – Steven Gundry
The Blue Zones – Dan Buettner
The Cholesterol Myths – Uffe Ravnskov
Paleo Diet for Athletes – Loren Cordain
The Forever Young Diet and Life Style – Joan & James Okeefe
The Battle Over Life is pH – Gary Tunsky
Live Right 4 Your Type – Peter D’aDamo
The Four Hour Body – Tim Ferriss
Core Performance – Mark Verstegen
Functional Training in Sports – Mike Boyle
The Parkour Handbook – Dan Edwardes
Primal Blueprint Fitness – Mark Sisson (ebook available through marksdailyapple.com)
Well Dressed Ape – Hannah Holmes
How Doctors Think – Jerome Groopman
The Body Has A Mind of Its Own – Sandra Blakeslee
Weightlifting, Olympic Style – Tommy Kono
Lift With Your Head – Chip Conrad
212: The Extra Degree – Sam Parker
Strength Training Anatomy 2nd Edition – Frederic Delavier
Maximum Muscle, Minimum Fat – Ori Hofmekler
The Miracle Workout – W. Jackson Davis
The Gnoll Credo – J. Stanton
Human Instinct – Robert Winston
A Practical Guide to Nutrition & Fitness for Older Men (self published) – J.D. Lincoln
Biological Anthropology: An Evolutionary Perspective (taped lectures) – Barbara J. King
Ideas That Shaped Mankind (Modern Scholar lectures) – Felipe Fernandez-Armesto

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