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Bare 5

Reconnecting to health and wellness

Week of Meals: Sept 18-24, 2011

**Water to drink unless noted**

Sun 9-18
Breakfast
Scrambled eggs (scrambled in coconut oil, with cheese).
Bacon.
Lunch
Sliced turkey, roast beef and salami.
Mixed green salad with spices, olive oil and balsamic vinegar.
Snack
Celery, carrots and peanut butter.
Dinner
Grilled chicken and steak, salad, asparagus, green beans and mixed fruit.

Mon 9-19
Breakfast
Puffed rice cereal with coconut milk and half and half.
Coffee with cream, sugar and sweet n low.
Post Workout
Banana, pork chop with homemade applesauce, apple.
Lunch
Mixed green salad (with peppers, mushrooms, spices and sausage, olive oil, apple cider vinegar and Cholula hot sauce dressing) and mixed fresh berries.
Dinner
Turkey and roastbeef lunch meat, pepperjack cheese, macadamia nuts, almonds.
Snack
Dark chocolate, dark chocolate covered cashews, shredded coconut, salami.

Tue 9-20
Breakfast
Irish oatmeal with coconut milk half and half, cinnamon and brown sugar.
Half decaf half regular coffee with cream, sugar and sweet n low.
Post Workout
Banana, nectarine, turkey, roastbeef.
Lunch
Salad, macadamia nuts, almonds.
Dinner
Slow cooked shredded salsa chicken tacos (cheese, corn tortillas, guacamole, lettuce) salad, pineapple.

Wed 9-21
Breakfast
Half decaf coffee, cream, sugar.
Hard boiled eggs, bacon, berries, nuts.
Post Workout
Salsa chicken, banana, nectarine.
Lunch
Sushi rolls, ginger, miso soup, salad, berries. Dark chocolate.
Dinner
Pepperjack cheese and salami.
Chocolate covered nuts, toffee peanuts, shredded coconut, cookies, peanut butter.
**didn’t sleep enough, craved sugar late in the day**

Thur 9-22
Breakfast
Puffed rice cereal with half n half, cream and lite coconut milk.
Coffee with cream, sugar, sweet n low.
Post Workout
Banana, protein shake.
Lunch
Salad (veggies, cheese, guacamole, sausage, olive oil, apple cider vinegar, Cholula), nuts.
Dinner
Steak marinated in red wine, sauted veggies in butter, baked yams and apples with cinnamon and cream, vanilla ice cream.

Fri 9-23
Breakfast
Chilled coconut milk, pineapple, coffee.
Post Workout
Protein shake.
Lunch
Steak, veggies, baked yam/apples.
Dinner
Burger (with cheese, guacamole, tomatoes, salsa, lettuce wrap), chicken avocado egg rolls with ranch, sweet potato fries with ketchup.

Sat 9-24
Breakfast
Coffee with cream and sugar.
Lunch
Salad (salsa chicken, veggies, bone marrow, olive oil, vinegar, spices).
Snack
Nuts.
Dinner
Salad, fruit, chicken burgers, steak, meatloaf, cous cous pilaf with mixed veggies.
Cake and vanilla ice cream.

**My birthday was on Friday so I indulged a bit this week**

Also, just for fun, here is what an “ideal” day of meals would look like for me…

My Ideal Day of Food
Breakfast
Omelet (with peppers, onions and tomatoes), bacon, mixed berries, coffee with cream and sugar.
Lunch
Salad (mixed greens and spinach, mushrooms, avocado, bone marrow, olive oil, apple cider vinegar, hot sauce), macadamia nuts.
Dinner
Bone in ribeye, baked potato with butter, grilled asparagus and steamed broccoli. Dark chocolate.

Man, now I’m hungry!!

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