I often come across other people’s philosophies or plans for health and wellness that I really like and appreciate so here are a few I’d like to share…

Centenarian Secrets from Men’s Health:
Drink Sardinian red wine
Work or learn always
Live simple
Grow a garden
Eat sweet potatoes
Have close friends
Eat fatty fish
Take naps
Pray
Relax
Walk everywhere

Andrew Myers from Health Is Wealth
Drink water
Eat fresh food
Move daily
Sleep and rest
Deep breathing

7 Laws of Leanness by David Zinczenko and Matt Goulding of Eat This, Not That
Lean people…
Don’t diet.
Don’t go fat free.
Sit down to eat.
Know what they’re going to eat next.
Eat protein.
Move around.
Watch less TV.

A couple of “plans” I didn’t write down the author/suggestor of…

Remove carbs.
Replace with protein veggies fruit.
Move your body.
Stress reduction (laugh/walk/family).

(30 day protocol for healing the gut)
Whole30 or GAPS
Bone broth and foods with glycine.
Probiotic small dose at first.
Fermented food.
Stress management.
Mindfulness based stress reduction.
Evaluate.
If no change then test.
If small change then keep going.
If big change, that gives you a good idea.

Thanks for reading, have a great day!

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