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Author: Kyle Knapp

I'm a health and fitness practitioner (specializing in movement reeducation, health philosophy, personal training and Functional Diagnostic Nutrition) with several years education and experience and a passion for helping people maximize health and well being. I focus on natural living as a resetting mechanism to recapture vibrant and natural health. By following simple and naturally based eating, moving, resting, environmental and social practices we can find the healthiest state our bodies are capable of.
April 26, 2020January 5, 2021 Kyle Knapp

The Latest… and my App

March 19, 2019March 21, 2019 Kyle Knapp

Ninja on the Couch, Again… and Getting Comfortable

October 26, 2018 Kyle Knapp

365 Days of Fitness

June 2, 2018June 2, 2018 Kyle Knapp

A Great Thought A Day

May 19, 2018May 18, 2018 Kyle Knapp

A Great New Cholesterol Explanation

May 15, 2018 Kyle Knapp

Daily 5, 10 and 15

May 14, 2018May 14, 2018 Kyle Knapp

Stepping Up Your Stepping Up

May 13, 2018May 13, 2018 Kyle Knapp

Mothers Are Always Right

May 9, 2018May 10, 2018 Kyle Knapp

200 Exercises and Counting

May 8, 2018May 8, 2018 Kyle Knapp

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