Things Worth Sharing: Dec 2013


The last 3 months have seen some interesting things, including a weight loss consultant’s apology, fabulous fevers, Sweden, sleep, sunlight, squatting for a subway ride, nutrition in the NBA and the most Googled diets of 2013…

An Open Apology to All of My Weight Loss Clients

Heart of the Matter Part 1 – Dietary Villains

Why Fevers Are Fabulous: How to Manage Them Without Meds

Sweden Becomes First Western Nation to Reject Low-Fat Diet Dogma in Favor of Low-carb High-fat Nutrition

Your Ancestors Didn’t Sleep Like You

5 Amazing Properties of Sunlight You’ve Never Heard About

To ride the Moscow subway for free, do 30 squats

Eating Sesame Seeds Superior To Tylenol for Knee Arthritis

Don’t Fear The Cold!

Fragmented Sleep Reduces 24h Fat Oxidation by > 50% – Not Getting a Good Night’s Sleep Sets You Up For Obesity

Statins For Women? Not For My Patients

Nutrition in the NBA; Part I: Lessons learned in L.A. help Howard’s career
Part II
Part III

Paleo Diet Tops Most Googled Diets in 2013

Sucralose, A Synthetic Organochlorine Sweetener: Overview Of Biological Issues

Thanks for reading, have a great day!


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