Fitness is a big part of my life and sharing my love of movement and exercise is one of my favorite things to do. As a teacher of fitness, exercise and movement I have found it helpful to put things down in video format as it adds an often much needed layer of explanation. A few years ago I started a YouTube channel and started putting fitness videos and exercise examples on there for my clients to reference while doing their homework or while on vacation. Now there’s about 475 videos that cover everything from basic beginning therapeutic exercises to advanced conditioning circuits with a few bow hunting training videos mixed in. Lately I’ve been sharing how I use the world around me for exercise in the series I call “Me and …” and it’s developed into a neat little passionate side project the last few months.

Of interest to many is my Core & Back series that gives 5-7 minute video sequences of effective and easily done exercises, stretches and movements to help keep your core and back healthy. I have published 4 versions so far with a few more to come. If your back and core need some help check them out.

Those along with anything else fitness related you can see here: Kyleknappfitness YouTube channel.

I hope they help teach or inspire- let me know if there’s anything you’d like to see. I’m always willing to add more things and love to make them specific for people.

Thanks for reading, have a great day!

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