Bare 5

Reconnecting to health and wellness

My Favorite Fats

All organic, pastured/wild caught, and/or humanely raised sources when possible

Eating
Beef
Beef Pemmican
Lamb
Eggs
Sausage
Bacon
Bone Marrow
Coconut, coconut flakes, shredded coconut
Coconut Milk (regular and light versions)
Butter
Full fat dairy (cream, greek yogurt, cheese)
Avocado
Macadamia nuts
Almonds, Almond butter
Other nuts (Brazil nuts, pecans, walnuts, pinenuts)
Seeds (pumpkin, sesame, flax, chia, sunflower)
Olives
Salmon
Crab
Sardines
Anchovies
Chicken
Pork (marinated or uncured)
Turkey
Cod Liver Oil/Butter Oil Blend
Krill Oil
Fish Oil

Cooking
Coconut oil
Palm oil
Butter/Ghee (grass fed)
Bacon fat
Lard
Tallow
Lamb fat
Duck/chicken fat

Dressing/Topping
Also occasionally use for low heat cooking
Olive Oil
Macadamia Oil
Avocado Oil
Sesame Oil
Flax Seed Oil

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