It is literally that simple: just walk, baby.
The most primal form of movement. Something our brains and bodies expect us to do. Something that can only benefit you. If you are not walking every day, you are missing out. Even if it is only for 15 minutes, walking resets you. Back to baseline. Muscles working, energy flowing, mind active.
Better yet, it happens outside. Sun, wind, cold, hot, dark, light. It is all good for you.
Nearly everyone can do it. It costs nothing and requires nothing. Not even shoes.
How powerful can 30 minutes of walking a day be, you might ask…
Just walk baby.
Thanks for reading, have a great walk today!