Seasonal eating is one of the best ways to reconnect to human nature. This is a great little chart that can serve as a nice resource for anyone interested in eating more naturally.

Thanks for reading, have a great day!

Naturopathy by Savvas Ioannides N.D.

Why eating seasonal produce is so important? Here are some reasons. Please feel free to add more to the list.

  1. Supports local farming
  2. You have more nutrients
  3. You have more moisture if you like juicing
  4. Fruits and vegetables have more flavour
  5. It’s cheaper
  6. Good for the environment, less carbon footprint, no radiation during transport

seasonality chart

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