Bare 5

Bare 5

Reconnecting to health and wellness

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Category: Bare 5 Elements

Things that fall under the Bare 5 Essential umbrella. These are the things that I think are the most beneficial for getting back to the natural way of living.

June 2, 2018June 2, 2018 Kyle Knapp

A Great Thought A Day

May 15, 2018 Kyle Knapp

Daily 5, 10 and 15

May 14, 2018May 14, 2018 Kyle Knapp

Stepping Up Your Stepping Up

May 13, 2018May 13, 2018 Kyle Knapp

Mothers Are Always Right

May 9, 2018May 10, 2018 Kyle Knapp

200 Exercises and Counting

May 6, 2018May 6, 2018 Kyle Knapp

Start Your Day With Your Feet

May 4, 2018May 4, 2018 Kyle Knapp

What The Wrinkles On Your Shirt Tell You

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I Double Dare you to check out Brady and his cousin Nathan tomorrow night on Nickelodeon! They’re team Line Drive 25 and we’re so excited to watch them fulfill OUR childhood dreams of being on Double Dare!! 😀 Seems we aren’t the only ones looking forward to Double Dare’s return... #DoubleDare #nickelodeon #throwback #prouddad
Jumping for joy at the #magnolia #silos #fixerupper
Texas day 2: Austin - starting with bbq playgrounds, Princess Bride in the hotel and giant donuts then on to some UT and Texas State Museum exploration before walking around finding random signs and murals. #austin #texastrip #offtosanantonio
Texas! Day 1: Waco- filled with oxymoronic restaurants, a trip to the Magnolia Silos, Baylor University (where little girls pout when they don’t get the souvenirs they want) and the zoo for lots of cool animal encounters. #waco #fixerupper #texasvacation #offtoaustin

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advice diet exercise fitness food health lifestyle natural nutrition paleo perspective research science Tips wellness
  • Avoid Vegetable & Seed Oils
  • Does The Sun Cause Wrinkles?
  • Glycemic Index & Load
  • My New Favorite Vitamin: K2
  • The Journey Up The Mountain
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