Daily 5, 10 and 15

One of the most popular things in health and fitness is the concept of daily rituals/practices that you can use to keep your body and mind centered, balanced and consistent, each and every day.

I’ve created a few of these in the last year and shared them on the Kyle Knapp Fitness blog but thought I would put them together here for anyone looking for some ideas on a good daily movement practice.

Even if you don’t use them as presented, hopefully you’ll be able to use some of the exercises to blend your own recipe…

Daily 5

Daily 10

Daily 15

Thanks for reading, have a great day!


Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s