One of the most popular things in health and fitness is the concept of daily rituals/practices that you can use to keep your body and mind centered, balanced and consistent, each and every day.
I’ve created a few of these in the last year and shared them on the Kyle Knapp Fitness blog but thought I would put them together here for anyone looking for some ideas on a good daily movement practice.
Even if you don’t use them as presented, hopefully you’ll be able to use some of the exercises to blend your own recipe…
Thanks for reading, have a great day!
Bare 5 