Extra Stuff

Here’s where you can gain quick access to the pages that I publish that aren’t part of the blog roll. Things like the extended thoughts on wheat and cholesterol coverage are here, along with My Favorite Fats and many others that I was finding hard for people to find quickly.

Bare 5 Fit Protocol

Chili’s Email

Cholesterol: Extended Coverage

Exercise Minimus

Extended Thoughts on Wheat


Foods I Eat

Grocery Labels/Ingredients Guide

Health Tips: Quick List

My Favorite Fats

Quick Workouts

The Minors




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